The Inflammation Method: A Practical Guide to Reducing Chronic Inflammation Through Gut Health, Movement, and Daily Habits That Actually Stick
Language: English
Published by Dr. James Holloway, 2026
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 19.14
Quantity: Over 20 available
Add to basketSeller Inventory # I-9798256223496
- Title
- The Inflammation Method: A Practical Guide to Reducing Chronic Inflammation Through Gut Health, Movement, and Daily Habits That Actually Stick
- Author
- Dr James Holloway
- Publisher
- Dr. James Holloway
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798256223496
- Series
- Book 4 of 4: The Healthy Longevity Series: Science-Backed Guides for Metabolic Health, Nutrition, Movement, and Lifelong Wellness
You Don't Have an Inflammation Problem. You Have a Design Problem.
Inflammation isn't always the enemy.
In fact, without it, your body couldn't heal a cut, fight an infection, or recover from an injury.
The real problem begins when inflammation never truly switches off.
Instead of protecting you, it quietly becomes a constant background process-affecting your energy, digestion, metabolism, joints, brain, immune system, and overall health, often for years before obvious symptoms appear.
If you've been dealing with persistent fatigue, brain fog, digestive discomfort, joint aches, skin problems, frequent illness, or unexplained health challenges, chronic low-grade inflammation may be playing a larger role than you realize.
This isn't another wellness book filled with miracle foods, expensive supplements, or exaggerated promises.
It's a practical, science-based guide for people who want to understand why chronic inflammation develops before deciding how to reduce it.
The Inflammation Method approaches inflammation, gut health, nutrition, metabolism, and lifestyle as interconnected biological systems-not isolated symptoms. By understanding how these systems influence one another, you'll be able to make informed decisions that support long-term health instead of chasing temporary fixes.
Drawing on current research in immunology, nutrition, gastroenterology, and lifestyle medicine, this book separates scientific evidence from popular myths, giving you practical tools you can actually apply in everyday life.
Inside You Will Discover:
This Book Is For You If...
You've heard that "everything is caused by inflammation" but have struggled to separate facts from marketing.
You've tried restrictive diets, detoxes, supplements, and wellness trends without understanding the biology behind them.
You want practical guidance rooted in evidence rather than fear or pseudoscience.
You believe your daily choices influence your health-and you want to know which ones truly matter.
Whether your goal is improving digestion, supporting your immune system, increasing energy, reducing chronic aches, improving metabolic health, or simply feeling better every day, this book provides a clear, balanced, and evidence-based roadmap.
Inflammation is not something to fear.
It's a normal biological process that deserves to be understood.
When you learn what drives it-and what helps regulate it-you gain the ability to make smarter decisions for your long-term health.
If you're smart, capable, and still stuck, you don't need another miracle cure.
You need a better understanding of the system your body has been using to protect you all along.
This is the book you've been waiting for.
"Synopsis" may belong to another edition of this title.
California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
Shipping rates within U.S.A.
| Item | 3 to 7 business days | 2 to 5 business days |
|---|---|---|
| First item | £ 2.23 | £ 12.63 |
Payment methods
Store description
We have 20 years experience selling books worldwide! Friendly customer support. Your satisfaction guaranteed!
Specialty
All authorized categoriesSeller's business information
Miramar International Services LLC
FL, U.S.A.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to California Books, Fort Wayne, Indiana, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.