Indoor Rowing Your Complete Guide To Tr
Crawford, Caley; Parolini, Michelle
Language: English
Published by Human Kinetics, 2024
- Softcover
- New
Seller: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
AbeBooks seller since October 9, 2009
Condition: New
£ 31.91
Quantity: Over 20 available
Add to basketSeller Inventory # V9781718226593
- Title
- Indoor Rowing Your Complete Guide To Tr
- Author
- Crawford, Caley; Parolini, Michelle
- Publisher
- Human Kinetics
- Publication year
- 2024
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1718226594
- ISBN 13
- 9781718226593
If you’re looking for a full-body exercise that improves cardio health, offers strength-building benefits, is low impact, and has low risk of injury, then Indoor Rowing is for you. Commonly viewed as the ultimate full-body workout, rowing can be incorporated into any training program to achieve fitness and athletic goals efficiently and effectively.
Increasing in popularity since the early 2000s, rowing machines (also called ergs) can be found at most gyms or fitness facilities, and they are also accessible equipment for at-home gyms. The erg engages the majority of the muscles in your body-far more than other common cardio machines.
With Indoor Rowing, you get a comprehensive guide to mastering this versatile piece of equipment and reaping the benefits of improved strength and cardiorespiratory health. You’ll learn proper rowing technique, and you’ll get expert advice on building the most effective workouts to get the most out of your time on the rower:
- Drills to correct common rowing errors for improved technique
- Warm-up exercises, drills, and sequences to prepare the body for the full workout
- Cool-down stretches and movements to help the body recover after the workout
- Three sample workouts for endurance and four sample workouts for interval training
- Off-the-rower strength exercises to improve performance on the rower
- A sample six-week training program with two or three workouts per week
Excellent for both muscular and cardiorespiratory conditioning, the rower has proven to be versatile and adaptable for any training goal. Athletes and fitness enthusiasts alike-as well as the coaches and fitness professionals who work with them-will find Indoor Rowing to be a valuable guide for full-body conditioning.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
"Synopsis" may belong to another edition of this title.
About the Author
Xponential Fitness, the parent company of Row House and the world’s largest franchisor of boutique fitness brands, announced in January 2023 that 6 of its 10 brands, including Row House, were ranked in Entrepreneur’s Franchise 500 list for 2023.
In addition to her work with Row House, Crawford has served as a Concept2 master trainer as well as the head of customer experience for Myrow, a digital fitness concept. Her connection to rowing is deeply personal, because it provided her with a safe and effective workout during her professional dancing and Broadway performances in New York City, as well as during her pregnancy. In 2024, Crawford launched a new dance and theater training facility in Houston, Texas, called Broadway Dance Lab, where she incorporates her knowledge of fitness into the dance program to ensure students are staying safe and building strength through their training as dancers and performers.
Crawford holds the Pre and Postnatal Fitness Specialist certification from American Fitness Professional & Associates (AFPA), is certified as a personal trainer by National Academy of Sports Medicine (NASM-CPT), and has earned the UCanRow2 rowing trainer certification. She is certified in CPR and AED. She has a BFA in musical theater and is an Actor’s Equity member.
Michelle Parolini is a results-driven business and fitness expert with over 15 years of experience in managing coach training programs, developing leadership, and driving business growth in the fitness and retail industries.
Parolini was introduced to rowing at Row House Fitness as a lead coach for the first franchise location. She quickly grew into the role of senior master coach and the manager of coach development for the Row House brand.
Over the course of her time with Row House, Parolini has been integral in growing the brand and keeping their coaches up to date with the latest education. In addition to her role at Row House, she serves as a Concept2 master trainer and holds multiple certifications, including NASM CPT and Pilates Comprehensive. In her over 5,000 hours of one-on-one training, she has worked with LPGA, PGA, NHL, NFL, and Division I athletes, providing tailored fitness solutions.
"About the title" may belong to another edition of this title.
Kennys Bookstore
Olney, MD, U.S.A.
AbeBooks seller since October 9, 2009
Shipping rates within U.S.A.
| Item | 14 to 20 business days | 13 to 14 business days |
|---|---|---|
| First item | £ 7.75 | £ 15.51 |
Payment methods
Store description
Specialty
Revolution, War, Peace, Irish StudiesSeller's business information
Kennys Bookshop and Art Galleries (Holdings) Limited
Liosbán Retail Park, Tuam Road
Galway, Ireland H91 N5P8
Terms of sale
We guarantee the condition of every book as it's described on the Abebooks websites.
If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date.
For any queries please use the contact seller link or send an email to books@kennys.ie
Conor Kenny
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Kennys Bookstore, Olney, Maryland, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
All books securely packaged. Some books ship from Ireland.