The Indian Gut Project. This item is unavailable.
Language: English
Published by Notion Press Media Pvt. Ltd, 2024
- Softcover
- New
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
AbeBooks seller since June 11, 1999
Condition: New
£ 12.58
Item description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798895885208
- Title
- The Indian Gut Project
- Author
- Vindya Singh
- Publisher
- Notion Press Media Pvt. Ltd
- Publication year
- 2024
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798895885208
- Item weight
- 141 grams
"The Indian Gut Project" is a comprehensive guide that delves into the intricate relationship between gut health and overall well-being, offering a unique perspective rooted in traditional Indian dietary practices. This book presents a holistic approach to gut health, incorporating the wisdom of ancient Indian nutritional principles with modern scientific insights.
The book begins by exploring the significance of a healthy gut and its impact on digestion, immunity, and weight management. It is a journey towards optimal gut health using locally available probiotic-rich foods. Drawing upon the rich tapestry of Indian cuisine, the author guides readers through a diverse array of probiotic foods, herbs, and spices that have been celebrated for their digestive benefits for centuries.
Key Points:
Holistic Approach to Gut Health
How Our Gut Microbiome Effect Human Health
Significance of a Healthy Gut
Probiotic-Rich Indian Foods
Medicinal Properties of Indian Spices
Practical Advice and Actionable Tips
Culinary Heritage and Modern Lifestyle
Accessible Scientific Insights
Transformative Health Journey
Engaging Writing Style
Culinary Exploration of India's Probiotic Heritage
"Synopsis" may belong to another edition of this title.