Independence for Life: The Complete Guide to Building Strength, Improving Flexibility and Regaining Mobility Beyond 50
Language: English
Published by Hay House UK, 2026
- Softcover
- New
Seller: Books Puddle, Woodside, NY, U.S.A.Books Puddle
AbeBooks seller since November 22, 2018
Condition: New
£ 37.43
Quantity: 3 available
Add to basketSeller Inventory # 26404947553
- Title
- Independence for Life: The Complete Guide to Building Strength, Improving Flexibility and Regaining Mobility Beyond 50
- Author
- Harlow BSc MSc MCSP Cert. MA, Will
- Publisher
- Hay House UK
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1837824134
- ISBN 13
- 9781837824137
From the Sunday Times bestselling author of Thriving Beyond Fifty.
Getting older doesn’t have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.
Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence – strength, mobility, balance and skeletal health. First, you’ll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn’t about fixing one issue at a time – it’s about building a plan to keep your whole body strong, mobile and independent for years to come.
Inside, you’ll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point.
You’ll learn how to:
· Build muscle and stability safely at any age, even if you’ve never trained before.
· Improve balance and coordination to prevent falls and move with confidence.
· Protect and strengthen your bones to reduce the risk of fracture.
· Maintain and restore mobility with targeted stretching and movement routines.
· Reduce pain so you can stay active and get back to doing the things you love.
· Create a structured routine you can follow week by week and adapt as you improve.
Independence for Life is more than a collection of exercises – it’s your complete guide to building a clear, personalized roadmap for ageing well. You’re not too old and it’s never too late – you just haven’t had the right plan. Until now.
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Books Puddle
Woodside, NY, U.S.A.
AbeBooks seller since November 22, 2018
Shipping rates within U.S.A.
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I mainly carry imported books from South East Asia / South Asia for readers of all Age Groups.
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