Improve Your Walk with Chair Exercises : How People over 50 Can Walk Longer and with More Confidence--In 7 Days
Language: English
Published by Independently Published, 2023
- Softcover
- Used

Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Good
£ 5.88
Quantity: 1 available
Add to basketItem description from seller
Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 51464465-75
- Title
- Improve Your Walk with Chair Exercises : How People over 50 Can Walk Longer and with More Confidence--In 7 Days
- Author
- James, Kerry, Better5
- Publisher
- Independently Published
- Publication year
- 2023
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798375914008
- Item weight
- 0.562 pounds
- Dimensions
- N/A
Here are the two must-have ingredients you need to successfully increase your stability & improve your walk
- 7 Days Of Classes
- 20-30 Minutes/Session
- No floorwork
- Rated: Easy/Gentle
It's not as simple as just forcing yourself to go for a walk. The key to successfully improving your walk is blending together cardiovascular exercises with lower leg strengthening.
Each class in this program provide 8-10 minutes of cardiovascular exercise to improve endurance so you can walk longer. This is followed by 4-5 sets of gentle chair-assisted lower leg strengthening exercises to build up the muscles that provide you with stability when walking.
Get back your mobility in 20-30 minutes a day.
Who is this course for?
- Anyone unsteady on their feet
- Those who want to preserve a healthy stride well into their later years
- Older adults looking to improve gait mechanics
- Anyone worried about falling
- Those who are losing confidence
- Older adults looking to improve strength & mobility while mitigating the risk of falling
- Beginner’s looking for an easy-to-do entry-level class
- Anyone with limited mobility, endurance, and strength
What are the benefits?
- Walk with confidence
- Improved balance & stability
- Greater lower leg strength
- Increased cardiovascular endurance
- Reduced stiffness
- Improved gait
- Increased mobility
With this class, you'll get:
- 7 days of step-by-step classes
- 20-30 minutes per session
- A gentle warm up
- Cardiovascular exercise
- Lower leg strengthening exercises
- Calming cool down
- ZERO floorwork—absolutely no getting down on the ground
- Closed captioning
- 100% money-back guarantee
- FREE Video version of this class!
- Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
- What equipment is needed? All you'll need is a chair and space around you.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
Get back your mobility in 20-30 minutes a day.
Bonus! Your purchase includes FREE online video classes—simply hit play and follow along step-by-step!"
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Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 3 to 5 business days |
|---|---|---|
| First item | £ 0.00 | £ 11.22 |
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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
Seller's business information
Better World Books Marketplace, Inc.
55740 Currant Road
Mishawaka, IN U.S.A. 46545
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