Illustrated Guide to Yoga. This item is unavailable.
Language: English
Published by Element Books Ltd, 2001
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
£ 4.57
Item description from seller
Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
Seller Inventory # 00082260673
- Title
- Illustrated Guide to Yoga
- Author
- Kent, Howard
- Publisher
- Element Books Ltd
- Publication year
- 2001
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0007122500
- ISBN 13
- 9780007122509
A clear and practical guide for everything you need to know about yoga.
‘Life is breath. Breath is life.’
The body is an energy system with close interplay between breathing, heart beat and brain function. Yoga provides a maintenance service for that system. Described as ‘the heart of healing’, yoga also provides a harmonizing process that leaves no part of the body untouched.
In this beautifully illustrated, practical guide, Howard Kent demontstrates that yoga is more than just a series of exercises, and that it can be used by anyone to promote their own health and well-being. With comprehensive information on energy, diet and lifestyle, as well as fully illustrated step-by-step guides to the basic asanas, this guide is perfect for anyone interested in taking up yoga.
"Synopsis" may belong to another edition of this title.
About the Author
Howard Kent is the founder and director of the Yoga for Health Foundation and author of a number of highly successful, practical books on yoga. His career has encompassed journalism, movies, television and theatre. His television series Yoga For Health was broadcast in over 20 countries. Howard Kent continues to practice and teach yoga at the Yoga for Health residential centre near Bedford.
"About the title" may belong to another edition of this title.