8 to Your Ideal Weight : Release Your Weight and Restore Your Power in 8 Weeks
Language: English
Published by Mango Media, 2017
- Softcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Very good
£ 5.50
Quantity: 2 available
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Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 16275985-6
- Title
- 8 to Your Ideal Weight : Release Your Weight and Restore Your Power in 8 Weeks
- Author
- Mueller, M. K.
- Publisher
- Mango Media
- Publication year
- 2017
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1633534812
- ISBN 13
- 9781633534810
- Item weight
- 0.573 pounds
- Dimensions
- N/A
Reach Your Ideal Body Weight and Stay There
“Her powerful 8-step process offers a path for readers to not only release weight, but to follow their passion and discover their personal greatness.” ―Dr. Francois Sauer, MD, author of Relearn, Evolve and Adapt
Heal the root cause of overeating and reshape your body, restore your energy, and reboot your life. The 8 to Your IdealWeight diet-free program is a tried-and-true sugar-free diet, based on an eight-step program that helps you reach your ideal body weight goal―and, most importantly, stay there.
Why do most diets fail? Because mental preparation is the most important first step―and most diets neglect this essential mind-body aspect. Because of this, MK Mueller’s journey to her ideal weight was forty years in the making with a trail of unsuccessful attempts in her wake.
The mind body connection. MK Mueller is a former binge eater and domestic violence survivor who at the age of 34 put together a program for her own recovery and began a support group in her home called “Taking Care of Me.” Almost overnight the group outgrew her living room, and she became an international trainer and TEDx speaker, working with schools, health care organizations, and Fortune 500 companies.
Find your ideal body weight and stay there. With her encouragement and gentle guidance, you can let go of the burden of living life as a weight number and reclaim your self-esteem and personal power. Her program is not about losing weight but “releasing” pounds that no longer serve you, that hold you back and drag you down, make you feel bad about yourself and leave you vulnerable to health risks. Adjust your attitude first, then adjust the way you eat.
Also read MJ Mueller's award-winning Taking Care of Me: The Habits of Happiness, and 8 to Great: The Powerful Process for Positive Change, which are the foundation for the acclaimed 8 to Great curriculum for schools as well as the life-changing 8 to Your IdealWeight program.
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About the Author
Pam Grout, contributing with the foreword, is the #1 New York Times bestselling author of E-Squared, E-Cubed, Thank and Grow Rich and 15 other books.
"About the title" may belong to another edition of this title.
Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
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Better World Books Marketplace, Inc.
55740 Currant Road
Mishawaka, IN U.S.A. 46545
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