Title: The Ibs Elimination Diet and Cookbook: The Proven Low-Fodmap Plan for Eating Well and Feeling Great
Publisher: Harmony
Publication Date: 2017
Language: English
ISBN 10: 0451497724
ISBN 13: 9780451497727
Binding: Paperback
Condition: Fair
Dust Jacket Condition: No Jacket

About this title

Synopsis

From the leading expert in FODMAPs and IBS, this is the go-to guide and cookbookfor overcoming IBS by discovering your FODMAP sensitivities and eliminating them from your diet.
Originally self-published as IBS--Free at Last!and now expanded with 50 recipes, this is the bible of the low-FODMAP lifestyle. FODMAP isan acronym for a group of difficult-to-digest carbohydrates found in wheat, milk, beans, and soy, as well as some fruits, veggies, nuts, and sweeteners ("fermentable oligo-, di-, mono-saccharides and polyols"), and this book walks you through eliminating all of them from your diet, and then adding them back in one by one to discover your unique sensitivity fingerprint. Originally developed by researchers at Monash University in Australia, the low-FODMAP diet offers relief to IBS sufferers (estimated 64 million in the US), as well as those with Crohn's disease, ulcerative colitis, and nonresponsive celiac disease.
The IBS Elimination Diet and Cookbook offers the theory along with a step-by-step elimination program, comprehensive Q&A's, delicious recipes, and 25full-color photos."

About the Author

PATSY CATSOS is a leader in the low-FODMAP diet. A nutritionist based in Portland, Maine, with a BS in nutrition from Cornell and a masters in nutrition from Boston University, she completed her internship at Boston's Beth Israel Hospital and now maintains a private practice. She also speaks at conferences to other nutritionists and doctors. She was first to market with a self-published low-FODMAP book called IBS--Free at Last, which established her as the leading expert on the diet--and her book continues to be the most recommended by doctors even as other books have entered the arena.

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