INTERVALLFASTEN FÜR ANFÄNGER: Wie Sie durch intermittierendes Fasten Ihren Stoffwechsel anregen and effektiv abnehmen. Gezielt Fett verbrennen am Bauch + Gesundheit verbessern mit der 16:8 and 5:2 Diät!

Vital Experts

ISBN 10: 3989371177 / ISBN 13: 9783989371170

Published by Pegoa Global Media / EoB; 1. Edition (2. März 2024), 2024

About this Item

Seller Inventory # LU-9783989371170

Bibliographic Details

• Title: INTERVALLFASTEN FÜR ANFÄNGER: Wie Sie durch intermittierendes Fasten Ihren Stoffwechsel anregen and effektiv abnehmen. Gezielt Fett verbrennen am Bauch + Gesundheit verbessern mit der 16:8 and 5:2 Diät!
• Publisher: Pegoa Global Media / EoB; 1. Edition (2. März 2024)
• Publication Date: 2024
• Language: German
• ISBN 10: 3989371177
• ISBN 13: 9783989371170
• Binding: Paperback
• Condition: New
• Dimensions: 15W x 1.5H x 21.1D centimeters 15 centimeters width by 1.5 centimeters height by 21.1 centimeters depth

About this title

Synopsis

Intermittent fasting


Do you want to get rid of a few pounds? Preferably without yo-yo effect? Without having to sacrifice something and without much effort?
Then this guide is the right way to your desired weight. We combine weight loss with great effort, intense sports activity and the absence of delicious food. But thanks to interval fasting, weight loss does not have to be an effort. Instead of pressure and absence, you can continue to eat enjoyably with the so-called intermittent fasting and take weight loss calmly. Contrary to normal fasting, you only take a certain number of hours without calories. This short-term fast does not reduce your muscles, but your fat reserves. Within a few days, the food will become a fixed part of your daily rhythm during the time periods! Food cravings stay out! You can reduce your weight piece by piece and do not have to do without anything during food intervals. Your dream figure can finally come true with this method - after countless attempts at weight reduction via different diets, you too will reach your destination - with interval fasting!

Be sure to read this book if you:

• are dissatisfied with your weight
• Want to reduce your weight
• Do not want further diets and weight loss programs.
• want to lose weight successfully and healthily in the long term.
• Still looking for the right way to the dream figure

This guide reveals many details about interval fasting. For example, here you will find answers to the following questions:

• What is fasting?
• What is intermittent fasting?
• What are the two most important methods of intermittent fasting?
• What is the 5:2 method?
• How does the 16:8 method work?
• How do you eat properly when intermittent fasting?
• How can you prevent intermittent fasting errors?
• What sports can you combine with intermittent fasting?
• What are the effects of intermittent fasting?
• Can you prevent diseases with this type of fasting?
• How do you keep a weight journal?
• And much more...

No questions remain unanswered with this book!
This guide is suitable for everyone, whether you are dealing with intermittent fasting for the first time or have already dealt intensively with the topic. The extensive and detailed tips and tricks from professionals can be used immediately for your customer success. Your dream body does not have to remain a dream!

Just one more click to lose weight. Click on "Buy now" and tell your pounds immediately the battle. Today, you can take the first step into a healthier and slimmer life! Without sacrifice and without pressure to succeed!