You’ve been told that success requires waking up at 5 a.m., quitting your job, grinding 24/7, and following rigid routines. But the truth is far simpler—and far more sustainable.

What you need isn’t more time. You need better leverage.

In One Hour a Day to Change Your Life, productivity expert and transformation strategist Liam Cohen delivers a powerful, proven blueprint to radically upgrade your health, wealth, mindset, relationships, and creativity—without burnout or overwhelm.

This is not just another motivational book. It’s a battle-tested system designed for real people with jobs, families, stress, and big dreams.

Whether you're stuck in a rut, tired of half-finished goals, or craving a fresh start, this book will show you how to build unstoppable momentum—one hour at a time.

Inside You’ll Discover:

The Life Dashboard Audit: Uncover what’s actually holding you back—and how to fix it fast
The North Star Method: Set goals that emotionally pull you forward (no more dead checklists)
Mental Detox Hour: Clear the fog, silence self-doubt, and reset your inner drive
The One-Hour Body Protocol: Boost energy, confidence, and vitality without a gym or diet plan
Time Alchemy: Reclaim lost hours and turn scattered minutes into life-changing momentum
The 60-Minute Wealth Builder: Learn how to earn more, save smarter, and multiply income streams
Daily Ritual Design: Lock in transformation so it lasts—without relying on motivation
Bonus: How to use AI tools to accelerate clarity, learning, and growth in every area of life

Why This Book Works (When Others Don’t):

Most self-help books are either:

Too vague and filled with fluff
Or too complex and impractical for busy lives

This book lives in the sweet spot between motivation and execution. Every chapter gives you a crystal-clear, actionable system that fits into your real life, starting right now.

It’s not about doing more.
It’s about doing what matters—in just one intentional hour per day.

Who This Book Is For:

Professionals who feel stuck or overwhelmed
Entrepreneurs, creatives, and side-hustlers who need focus and energy
High-achievers craving a sustainable edge
Anyone ready to stop surviving and start building the life they actually want

Whether you want to rebuild your body, reignite your mind, grow your wealth, or reconnect with your purpose—this book gives you the step-by-step system to make it happen.

This isn’t theory. This is the system that turns goals into reality.

You don’t need a massive lifestyle overhaul.
You don’t need to quit everything.
You just need one hour a day—and a process that works.

If you’re ready to stop waiting, start building, and create lasting transformation without burnout...

This book is your blueprint.

Start your hour today. Your future is already waiting.

"Synopsis" may belong to another edition of this title.

GreatBookPrices

Columbia, MD, U.S.A.

5-star seller

AbeBooks seller since April 6, 2009

Shipping rates within U.S.A.

Item	5 to 14 business days	8 to 14 business days
First item	£ 2.00	£ 2.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.

Payment methods

Store description

SuperBookDeals.com is your top source for finding new books at the absolute lowest prices, guaranteed ! We offer big discounts - everyday - on millions of titles in virtually any category, from Architecture to Zoology -- and everything in between. Discover great deals and super-savings, on professional books, text book titles, the newest computer guides, or your favorite fiction authors. You'll find it all - at HUGE SAVINGS - at SuperBookDeals. Browse through our complete online product catalog today. Serving customers around the world for years, we help thousands find just the books they're looking for -- at incredibly low, bargain prices.…

Seller's business information

Expert Trading Limited

9220 Rumsey Road, Suite 101
Columbia, MD U.S.A. 21045

Contact sellerView this seller's itemsView seller's storefront

Terms of sale

Company Name: GreatBookPrices
Legal Entity: Expert Trading, LLC
Address: 6310 Stevens Forest, suite 200, Columbia MD 21046
Email address: CustomerService@SuperBookDeals.com
Phone number: 410-964-0026
consumer complaints can be addressed to address above
Registration #: 52-1713923
Authorized representative: Danielle Hainsey

Right of withdrawal

If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.

Information regarding the right of withdrawal

Statutory right to withdraw

You have the right to withdraw from this contract within 14 days without giving any reason.

The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.

To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.

To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.

Effects of withdrawal

If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).

We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.

We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.

We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.

We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.

You shall send back the goods or hand them over to GreatBookPrices, Bensenville, Illinois, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.

Exceptions to the right of withdrawal

The right of withdrawal does not apply to:

The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.

Shipping terms

Our warehouses across the globe are fully operational without substantial delays. We are working hard and continue to overcome the daily challenges presented by COVID-19. We appreciate your understanding.

Internal processing of your order will take about 1-2 business days. Please allow an additional 4-14 business days for Media Mail delivery. We have multiple ship-from locations - MD,IL,NJ,UK,IN,NV,TN & GA

One Hour a Day to Change Your Life: A Blueprint for Transformation

Bibliographic details

Synopsis