Hot Point Fitness: The Revolutionary New Program For Fast And Total Body Transformation
Zim, Steve,Laska, Mark
ISBN 10: 073820403X ISBN 13: 9780738204031
Published by Da Capo Press, 2000
Used
hardcover
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Evergreen Goodwill, Seattle, WA, U.S.A.
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About this Item
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Seller Inventory # mon0000396522
Synopsis:
A scientifically proven plan for turning traditional weight and aerobic exercises into super-exercises, helping muscles reach their "hot point" for faster and better results.. By studying the body in motion through advanced MRI technology, trainer-to-the-stars Steve Zim has determined that most of us use only 20 to 40 percent of our muscle capability when we work out. Hot Point Fitness introduces readers to over one hundred of Zim's unique super-exercises, demonstrating routines that will exact 100 percent output for leaner and denser muscle in a fraction of the time standard weight training and aerobic exercise take to get results.A complete plan for total body transformation, Hot Point Fitness also advises on the right foods to fuel the body and manipulate metabolism and it instructs on the most efficient way burn stubborn fat and calories. Focusing on precision in movement and on exercise and diet variation, Steve Zim encourages readers throughout with instructive photographs and day-by-day beginner, intermediate, and advanced workout routines. A revolutionary program that has worked wonders for professional and Olympic athletes and Hollywood actors alike, Hot Point Fitness will help readers of all shapes, sizes and ages realize a dramatic physical transformation in far less time than has been possible before.
About the Author:
Personal trainer Steve Zim has worked with Hollywood stars, professional baseball players and boxers, and Olympic hopefuls. Founder and owner of Los Angeles' hottest gym, A Tighter U, Zim is the trainer most often called upon by high-powered sports agents on behalf of their clients. He lives in Los Angeles.
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Bibliographic Details
Title: Hot Point Fitness: The Revolutionary New ...
Publisher: Da Capo Press
Publication Date: 2000
Binding: hardcover
Condition: Good
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Hot Point Fitness: The Revolutionary New Program For Fast And Total Body Transformation
Published by
Da Capo Press (edition ), 2000
ISBN 10: 073820403X
ISBN 13: 9780738204031
Used
Hardcover
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Hardcover. Condition: Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 073820403X-8-1-29