Between Hormones and Chaos
Language: English
Published by Amazon Digital Services LLC - Kdp, 2026
- Softcover
- New
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
AbeBooks seller since April 7, 2005
Condition: New
£ 20.59
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798243953634
- Title
- Between Hormones and Chaos
- Author
- Whitmore, Daniel R.
- Publisher
- Amazon Digital Services LLC - Kdp
- Publication year
- 2026
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798243953634
- Item weight
- 381 grams
Perimenopause doesn’t arrive quietly.
It shows up as sudden exhaustion, stubborn weight changes, disrupted sleep, mood swings, brain fog, and a body that no longer responds the way it used to.
Most women are told this phase is “normal”—but not how to live through it.
Between Hormones and Chaos is a calm, practical guide for women navigating the confusing years before menopause, when hormones fluctuate wildly and conventional advice stops working. Instead of extreme diets or medical jargon, this book offers realistic nutrition and lifestyle strategies designed to support your changing body with clarity and compassion.
This is not about fighting your body.
It’s about understanding it—and working with it.
What You’ll Discover Inside
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What perimenopause actually is and why it feels so destabilizing
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How hormonal shifts affect energy, mood, sleep, and appetite
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Practical perimenopause nutrition strategies that support balance
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How to eat for hormonal changes without restriction or extremes
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Simple lifestyle habits that reduce perimenopause symptoms
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Gentle approaches to weight changes during perimenopause
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How to stabilize blood sugar for better mood and focus
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Stress management techniques that support hormone health
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Why traditional wellness advice often fails during this stage
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How to create a sustainable perimenopause lifestyle plan
These strategies are designed to be flexible, realistic, and supportive—because life doesn’t pause during perimenopause.
Who This Book Is For
This book is for:
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Women experiencing early or mid-perimenopause symptoms
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Those feeling confused by hormonal changes before menopause
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Women seeking a natural perimenopause support guide
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Anyone overwhelmed by conflicting diet advice during perimenopause
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Women looking for nutrition for hormonal balance
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Those wanting lifestyle changes for perimenopause that fit real life
If you’ve been told to “just push through” or felt dismissed by generic advice, this book meets you where you are.
Why This Approach Works
Rather than focusing on quick fixes, Between Hormones and Chaos emphasizes:
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Hormone balance nutrition support
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Sustainable habits for women over 40
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Stress and sleep strategies for hormonal health
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Practical guidance without medical claims
This book helps you regain a sense of stability—not by controlling hormones, but by supporting your body through change.
You’re not broken.
Your body is transitioning—and you deserve guidance that makes sense.
"Synopsis" may belong to another edition of this title.
PBShop.store US
Wood Dale, IL, U.S.A.
AbeBooks seller since April 7, 2005
Shipping rates within U.S.A.
| Item | 7 to 14 business days | 7 to 14 business days |
|---|---|---|
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We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
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