The Hormone Cookbook (Paperback)
Language: English
Published by New Holland Publishers, 2026
- Softcover
- New
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
AbeBooks seller since June 22, 2007
Condition: New
£ 28.10
Quantity: 1 available
Add to basketItem description from seller
Paperback. Food has a powerful role to play in how we feel but when it comes to hormones, many women are left navigating conflicting advice, fads and quick fixes. The Hormone Cookbook is a calm, practical guide to eating in a way that supports hormonal health, energy and digestion, using simple meals you ll actually want to cook. Written by clinical nutritionist and former chef Emma Ellice-Flint, these are everyday recipes that nourish you through monthly cycles, perimenopause and menopause without restriction, extremes or complicated rules. If you want to feel steadier, brighter and more at home in your body, you ll find clear guidance, achievable recipes and the reassurance that caring for your hormones can start with the food you eat every day. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Seller Inventory # 9781760798680
- Title
- The Hormone Cookbook (Paperback)
- Author
- Emma Ellice-Flint
- Publisher
- New Holland Publishers
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1760798681
- ISBN 13
- 9781760798680
Food has a powerful role to play in how we feel - yet when it comes to hormones, many women are left with conflicting advice, fads, and quick fixes.
The Hormone Cookbook is a calm, practical guide to eating in a way that supports hormonal health, energy and digestion, with simple meals you’ll genuinely want to cook.
Written by experienced clinical nutritionist and former chef Emma Ellice-Flint, these are everyday recipes to nourish you through monthly cycles, perimenopause and menopause - without restriction, extremes or complicated rules.
If you want to feel steadier, have more energy, and support your body through it’s hormonal changes, you’ll find achievable recipes, clear guidance, and a grounded approach that starts with what’s on your plate.
"Synopsis" may belong to another edition of this title.
About the Author
Emma is a degree‑qualified nutritionist and former chef, passionate about creating delicious food that supports women’s health. With a special focus on perimenopause and menopause (and hormone balance more broadly), she blends evidence‑based nutrition with real‑world cooking know‑how to help women make changes that actually stick – without perfection, restriction, or joyless ‘diet food’.
For over a decade, Emma has supported thousands of women through her clinic work, and previously worked alongside Dr Louise Newson and the team at the Newson Health Menopause Clinic in England. She’s a Balance app Ambassador, a regular speaker at talks and events, and the creator of recipes and health articles shared through her website, cookbooks and social media. Known for her energy, warmth and straight‑talking style, Emma’s mission is simple: to make healthy eating feel doable, satisfying, and genuinely enjoyable. You’ll find her recipes and evidence‑led tips on Instagram at @emmas_nutrition. Her website is www.emmasnutrtion.com
Emma divides her time between the UK and Australia.
"About the title" may belong to another edition of this title.
AussieBookSeller
Truganina, VIC, Australia
AbeBooks seller since June 22, 2007
Shipping rates from Australia to U.S.A.
| Item | 25 to 45 business days | 8 to 14 business days |
|---|---|---|
| First item | £ 27.59 | £ 32.81 |
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The Nile Group Pty Ltd
42 Apex Drive
Truganina, VIC Australia 3029
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