Hooping: A Revolutionary Fitness Program

Conrad, Ariane

ISBN 10: 0761152415 / ISBN 13: 9780761152415

Published by Workman Publishing Company, 2009

Seller Inventory # 01KX3T4H7JXMD6N

Synopsis:

That's right, what goes around comes around - the Hula-Hoop, which burst into faddom fifty years ago, is hot all over again, but this time for enormously beneficial reasons. Christabel Zamor, credited with reviving the Hula-Hoop with her "HoopGirl Workout", is leading what "Time" magazine calls 'the inventive new wave of fitness...that is catching on in health clubs across the country'. "Hooping!" brings the best of "HoopGirl" into a full-colour, fully illustrated book plus a 40-minute instructional DVD. Here's how to get started - where to find and how to use the larger, heavier 'sticky' hoops; stretches and warm-ups; and, what to wear. And then more than 50 step-by-step exercises that focus on the core (abs, back, and butt), upper body, lower body, and overall well-being. The exercises are as fun as they sound - Limbo, Booty Blitz, Float Up, and Wildwest - and each group comes with a recommended playlist of music, plus 'challenges' for going further. "Hooping!": it's not just fitness, but metamorphosis, into a renewed you, with a strong core, joyful attitude, and a glow of self-confidence.

From the Back Cover:

Hooping is transformational, a revolutionary program of 50 exciting moves that make you feel fit, centered, sassy, and sexy. Hooping works every muscle group, improves flexibility and coordination, boosts energy levels, and builds strength, agility and endurance.

Explained in detail and illustrated with step-by-step full-color photographs, these moves combine the sheer joy of childhood play with results you can see and feel. Practice them individually, then weave them into hoopdancing routines. It s not just fitness, but metamorphosis, creating a renewed you, with a strong core, joyful attitude, and a glow of self-confidence.

Includes a 50-minute instructional DVD.

Bibliographic Details

Title: Hooping: A Revolutionary Fitness Program
Publisher: Workman Publishing Company
Publication Date: 2009
Binding: paperback
Condition: Fine