Home Workouts for Obese Beginners (Paperback)
Language: English
Published by Independently Published, 2026
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 19.49
Quantity: 1 available
Add to basketItem description from seller
Paperback. Starting a fitness journey at a higher body weight can feel intimidating, especially if you have been inactive, struggle with mobility, or are unsure which exercises are safe and appropriate for beginners. Home Workouts for Obese Beginners offers a practical, gentle approach to becoming stronger and more active without requiring a gym or advanced fitness experience.This beginner-friendly guide takes you from simple seated and supported movements to strength training, low-impact cardio, mobility, balance, and everyday functional exercises. It also includes a progressive 12-week home fitness program, short workout options for busy or low-energy days, exercise modifications, and guidance for progressing without overdoing it.Rather than focusing solely on weight loss or perfection, this book emphasizes consistency, gradual improvement, confidence, stamina, strength, mobility, and the ability to perform everyday activities more comfortably.Whether you are completely new to exercise or returning after a long period of inactivity, this book helps you start where you are, progress at your own pace, celebrate meaningful improvements, and keep moving forward. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798192546710
- Title
- Home Workouts for Obese Beginners (Paperback)
- Author
- Gideon Fairweather
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798192546710
Starting a fitness journey at a higher body weight can feel intimidating, especially if you have been inactive, struggle with mobility, or are unsure which exercises are safe and appropriate for beginners. Home Workouts for Obese Beginners offers a practical, gentle approach to becoming stronger and more active without requiring a gym or advanced fitness experience.
This beginner-friendly guide takes you from simple seated and supported movements to strength training, low-impact cardio, mobility, balance, and everyday functional exercises. It also includes a progressive 12-week home fitness program, short workout options for busy or low-energy days, exercise modifications, and guidance for progressing without overdoing it.
Rather than focusing solely on weight loss or perfection, this book emphasizes consistency, gradual improvement, confidence, stamina, strength, mobility, and the ability to perform everyday activities more comfortably.
Whether you are completely new to exercise or returning after a long period of inactivity, this book helps you start where you are, progress at your own pace, celebrate meaningful improvements, and keep moving forward.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
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