Paperback thick trade, very good condition, spine lightly creased, pages toned as usual, minor edgewear, cover design differs from stock photo. 498 pp. A fatburning program by Patrick Holford, the popular British nutritionist and founder of the 'Institute of Optimum Nutrition'. Later printings add 'Low-GL' to the title.

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Bibliographic Details

Title

The Holford Diet: Lose Fat Fast Using the Revolutionary Fatburner System [Low-GI Diet].

Publisher

Piatkus, London

Publication Date

2005

ISBN 10

0749925434

ISBN 13

9780749925437

Binding

Soft cover

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COOKING & NUTRITION

About this title

Synopsis

MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain weight, and feel hungry and tired; If you gain blood sugar control, you lose weight, feel happy and full of energy. The bottom line: When you balance your blood sugar, you'll lose weight fast. With The Holford Low GL Diet you will beat your cravings! You'll enjoy delicious meals, choosing from a wide variety of energy-boosting foods and simple menu plans. The diet is safe and easy to follow, and includes a nutritional supplementation plan to increase your energy and decrease your appetite. Tried and tested by the Institute for Optimum Nutrition, The Holford Low GL Diet is based on the latest medical and nutritional research, made totally accessible. Discover how easy it is to reprogramme your body to burn your fat away.

About the Author

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

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