Title: No Holds Barred Fighting: the Ultimate Guide to Conditioning : Elite Exercises and Training for NHB Competition and Total Fitness
Publisher: Tracks Publishing
Publication Date: 2007
Language: English
ISBN 10: 1884654290
ISBN 13: 9781884654299
Binding: Soft cover
Condition: Very Good

About this title

Synopsis

Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises―from old standbys to modern training techniques―for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.

About the Author

Mark Hatmaker is the author of "No Holds Barred Fighting" and "More No Holds Barred Fighting". He is the founder of Extreme Self Protection, a company that compiles, analyses, and teaches unarmed combat methods. He lives in Knoxville, Tennessee.

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