Hold the Line (Paperback)
Language: English
Published by Dr. Leah Callahan, 2026
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 20.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. You already know you need better boundaries. You have known for a while.You know you say yes when you want to say no. You know you take on too much, tolerate behavior that drains you, and often put everyone else's needs ahead of your own. The problem is not that you do not understand what a boundary is. The problem is what happens the moment you try to set one.The guilt.The fear of disappointing people.The anxiety that someone will be upset with you.The worry that saying no makes you selfish, difficult, cold, or unkind.For many people, boundaries do not fail because they lack information. They fail because they lack the confidence, language, and emotional tools to enforce them consistently. This book helps you build all three.Inside you will discover: - Why boundaries feel so difficult to set - and the psychology behind people-pleasing, guilt, and conflict avoidance- How to identify the hidden patterns that leave you exhausted, overwhelmed, and resentful- The difference between healthy boundaries, emotional walls, and avoidance behaviors- Practical strategies for saying no without feeling cruel, selfish, or defensive- Simple communication techniques that help you express your needs clearly and confidently- Scripts and examples for the most common boundary conversations in relationships, friendships, family dynamics, and the workplace- How to deal with pushback, manipulation, guilt-tripping, anger, and other reactions when people resist your limits- Ways to stop overexplaining yourself and learn that "no" can be a complete sentence- How to protect your energy without isolating yourself from others- Building the self-respect and self-worth that make boundaries feel natural rather than terrifying- Creating healthier, more balanced relationships based on mutual respect instead of obligationWhether you struggle with people-pleasing, emotional exhaustion, toxic relationships, or simply feel overwhelmed by the demands of others, this book offers a practical roadmap for reclaiming your time, energy, and peace of mind.You do not have to earn rest.You do not have to justify every decision.You do not have to sacrifice your well-being to keep everyone else comfortable.You are allowed to protect your peace.You are allowed to honor your needs.You are allowed to say no without guilt.This book gives you the tools, confidence, and step-by-step guidance to start doing exactly that-starting today. Stop the guilt. End the exhaustion. This is your guide to setting the boundaries you need, reclaiming your peace, and finally putting your well-being first. Learn to say no and live a life of authentic self-respect. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798256087708
- Title
- Hold the Line (Paperback)
- Author
- Dr Leah Callahan
- Publisher
- Dr. Leah Callahan
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798256087708
You already know you need better boundaries. You have known for a while.
You know you say yes when you want to say no. You know you take on too much, tolerate behavior that drains you, and often put everyone else's needs ahead of your own. The problem is not that you do not understand what a boundary is. The problem is what happens the moment you try to set one.
The guilt.
The fear of disappointing people.
The anxiety that someone will be upset with you.
The worry that saying no makes you selfish, difficult, cold, or unkind.
For many people, boundaries do not fail because they lack information. They fail because they lack the confidence, language, and emotional tools to enforce them consistently. This book helps you build all three.
Inside you will discover:
• Why boundaries feel so difficult to set - and the psychology behind people-pleasing, guilt, and conflict avoidance
• How to identify the hidden patterns that leave you exhausted, overwhelmed, and resentful
• The difference between healthy boundaries, emotional walls, and avoidance behaviors
• Practical strategies for saying no without feeling cruel, selfish, or defensive
• Simple communication techniques that help you express your needs clearly and confidently
• Scripts and examples for the most common boundary conversations in relationships, friendships, family dynamics, and the workplace
• How to deal with pushback, manipulation, guilt-tripping, anger, and other reactions when people resist your limits
• Ways to stop overexplaining yourself and learn that "no" can be a complete sentence
• How to protect your energy without isolating yourself from others
• Building the self-respect and self-worth that make boundaries feel natural rather than terrifying
• Creating healthier, more balanced relationships based on mutual respect instead of obligation
Whether you struggle with people-pleasing, emotional exhaustion, toxic relationships, or simply feel overwhelmed by the demands of others, this book offers a practical roadmap for reclaiming your time, energy, and peace of mind.
You do not have to earn rest.
You do not have to justify every decision.
You do not have to sacrifice your well-being to keep everyone else comfortable.
You are allowed to protect your peace.
You are allowed to honor your needs.
You are allowed to say no without guilt.
This book gives you the tools, confidence, and step-by-step guidance to start doing exactly that-starting today.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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