Hiperdesconexi?n / Hyperdisconnection (Spanish Edition)
Language: Spanish
Published by Roca, 2026
- Softcover
- New
Seller: Biblios, frankfurt am main, hessen, GermanyBiblios
AbeBooks seller since September 10, 2024
Condition: New
£ 24.30
Quantity: 1 available
Add to basketSeller Inventory # 18404685593
- Title
- Hiperdesconexi?n / Hyperdisconnection (Spanish Edition)
- Author
- Romo, Marta
- Publisher
- Roca
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- Spanish
- ISBN 10
- 8410442655
- ISBN 13
- 9788410442658
Estamos tan saturados haciendo cosas constantemente que nos da miedo que todo se desmorone si pensamos en parar. Por eso, buscamos un entretenimiento vacío, que no nos obligue a pensar ni a preocuparnos. Lo que conlleva la culpabilidad posterior por tener la sensación de haber perdido el tiempo haciendo scroll infinito en el móvil, y a una sensación de cansancio constante, porque el descanso nunca es suficiente.
Marta Romo invita a la reflexión sobre una paradoja de nuestro tiempo: nunca hemos estado tan conectados tecnológicamente...y tan desconectados emocional y mentalmente.
«Bienvenidos a la Era de la hiperdesconexión. Un momento y un espacio en el que necesitamos desconectarnos hasta de nuestra propia vida».
En este libro se busca poner el foco en la necesidad de reconectar con lo más esencial: la atención plena, el descanso real, las relaciones profundas y el propósito a realizar de cada uno. Un análisis de cómo la sobreestimulación digital afecta a nuestro cerebro y eso repercute en la productividad y el bienestar. Y, sobre todo, pretende ser una ayuda para recuperar ese equilibrio y crear espacios de desconexión sin desconectarse del mundo.
ENGLISH DESCRIPTION
Why do our brains treat typing on a keyboard differently from writing by hand? Do our neural circuits react the same way to a hug as a Whatsapp message? How does digitally recording our experiences affect our memories?
We are so busy being busy that we are afraid our world will fall apart if we even think about stopping, so we seek out mindless entertainment instead. Afterward, we feel guilty for wasting time scrolling social media, and we are always tired because we never get enough rest.
Marta Romo invites us to reflect on a paradox of our times: We've never been so connected through technology...and so disconnected mentally and emotionally.
"Welcome to the age of hyperdisconnection, a time and place when we need to disconnect from everything, even our own lives."
This book focuses on the need to reconnect with essential aspects of life: full attention, real rest, meaningful relationships, and self-realization. It analyzes how digital overstimulation affects our brains, and the implications for our productivity and well-being. Above all, it aims to restore balance and create spaces for disconnection without disconnecting from the world.
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About the Author
"About the title" may belong to another edition of this title.
Biblios
frankfurt am main, hessen, Germany
AbeBooks seller since September 10, 2024
Shipping rates from Germany to U.S.A.
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|---|---|---|
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