High-Protein Bariatric Cookbook for Beginners: The Complete 4-Phase Post-Surgery Recovery Guide with Easy Protein-Packed Recipes and Nutrition Tips to Heal, Rebuild Strength & Keep the Weight Off
Language: English
Published by FineTaste Press, 2025
- Softcover
- New

Seller: Majestic Books, Hounslow, United KingdomMajestic Books
AbeBooks seller since January 19, 2007
Condition: New
£ 27.11
Quantity: 4 available
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- Title
- High-Protein Bariatric Cookbook for Beginners: The Complete 4-Phase Post-Surgery Recovery Guide with Easy Protein-Packed Recipes and Nutrition Tips to Heal, Rebuild Strength & Keep the Weight Off
- Author
- Orbit, Josh
- Publisher
- FineTaste Press
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 180556417X
- ISBN 13
- 9781805564171
Heal your body, restore your energy, and stay full — one gentle, protein-rich meal at a time.
Recovering from bariatric surgery can feel overwhelming, but you don’t have to do it alone.
This High-Protein Bariatric Cookbook for Beginners is a compassionate, practical guide created to help you transition safely through every phase of your recovery — from clear liquids to full, satisfying meals.
Inside, you’ll find easy-to-digest recipes, clear nutritional guidance, and balanced meal plans designed to help your body heal, maintain muscle, and support lasting weight loss.
🩺 A Step-by-Step 4-Phase Recovery Plan
Phase 1 – Clear Liquids (Weeks 1–2): Nourishing broths, protein drinks, and smoothies to hydrate and soothe.
Phase 2 – Pureed Foods (Weeks 2–6): Creamy soups and blended meals that are light yet packed with protein.
Phase 3 – Soft Foods (Weeks 6–12): Fluffy eggs, tender fish, and mashed veggies for rebuilding strength.
Phase 4 – Balanced Solids (After 3 Months): Delicious, portion-controlled meals for long-term maintenance and energy.
Each phase includes sample meal plans, portion guidance, and recovery tips to help you move confidently from one stage to the next.
🍽️ Inside You’ll Discover
100+ high-protein recipes for every recovery stage
Nutrition facts with calories, protein per serving, and portion sizes
Quick and simple meals — most ready in under 30 minutes
Vegetarian and gluten-free options for every taste
Foods to avoid early on and practical advice for gentle digestion
Expert recovery tips on hydration, cravings, and mindful eating
🔄 Updated nutrition guidance and modern recipes inspired by the latest bariatric recommendations — designed for today’s lifestyle and real recovery needs
💪 Your Partner in Recovery
More than a cookbook, this guide is your post-surgery roadmap — helping you eat well, feel full, and regain confidence in your new lifestyle.
Every recipe is designed with comfort, balance, and healing in mind — so you can rebuild your strength and enjoy food again without fear or guesswork.
Heal fully. Eat confidently. Live lighter and stronger every day.
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Majestic Books
Hounslow, United Kingdom
AbeBooks seller since January 19, 2007
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