High-Performance Nutrition: The Total Eating Plan to Maximum Your Workout
Language: English
Published by Wiley, 1996
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
£ 3.69
Quantity: 1 available
Add to basketItem description from seller
If you exercise, you need cutting-edge information on diet and nutrition to get the best results. Whether you want to achieve peak performance, improve your energy, increase endurance, lose fat, tone muscle, increase your body's natural ability to fight disease, or slow the aging process, High-Performance Nutrition offers the key to success. Nationally known expert Susan Kleiner shows you how to eat to get more value from any type of exercise----aerobics, strength training, endurance training, cross training, or recreational sports. Her unique nutrition program features: A proven nutritional formula for a fast increase in muscle tone and strength An easy-to-follow 30-Day Menu Plan, including shopping tips and meal preparation strategies Delicious recipes for One-Minute Breakfasts and Dynamite Dinners The latest information on supplements, food additives, sugar and fat replacements, sports drinks, and vegetarian diets.
Seller Inventory # 00103669758
- Title
- High-Performance Nutrition: The Total Eating Plan to Maximum Your Workout
- Author
- Susan M Kleiner
- Publisher
- Wiley
- Publication year
- 1996
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0471115207
- ISBN 13
- 9780471115205
* A proven nutritional formula for a fast increase in muscle toneand strength
* An easy-to-follow 30-Day Menu Plan, including shopping tips andmeal preparation strategies
* Delicious recipes for "One-Minute Breakfasts" and "DynamiteDinners"
* The latest information on supplements, food additives, sugar andfat replacements, sports drinks, and vegetarian diets
"Synopsis" may belong to another edition of this title.
About the Author
MAGGIE GREENWOOD-ROBINSON is the coauthor of such top-sellingfitness books as Lean Bodies and High-Performance Bodybuilding.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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