High on Life: How to Naturally Harness the Power of Six Key Hormones and Revolutionize Yourself
Language: English
Published by Pegasus Books, 2024
- Hardcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 20.53
Quantity: 6 available
Add to basketSeller Inventory # I-9781639366989
- Title
- High on Life: How to Naturally Harness the Power of Six Key Hormones and Revolutionize Yourself
- Author
- Phillips, David JP
- Publisher
- Pegasus Books
- Publication year
- 2024
- Condition
- New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1639366989
- ISBN 13
- 9781639366989
"A hands-on manual for influencing human happiness through your own biology. It doesn't get any better than this!"--Thomas Erikson, author of Surrounded by Idiots: The Four Types of Human Behavior
Neurochemicals affect just about everything in our bodies, including how we think and feel. David J. P. Phillips, an internationally acclaimed Swedish public speaker and coach, guides you through ways to harness the immense power of your mind and optimize your body's chemical factory by diving deep into six neurochemicals and how they can transform your life from within.
Already an international bestseller, High on Life is a mood manual that will guide you through how to use these six key substances naturally produced by your body to create a unique recipe to transform your life.
If you're struggling to feel motivated or finding it hard to enjoy the small things in life, learning how to balance dopamine will help you feel more motivated. Dialing up your oxytocin will fill your cup up with compassion, generosity and a sense of connectedness with the world and people around you. If the mood rollercoaster is something you desperately want to get off, focus on serotonin, the hormone that serves as a foundation of long-lasting happiness and harmony.
Feeling good but missing that extra nudge to challenge yourself a bit more? Cortisol produced in small doses can help you break out of your comfort zone--and get excited about it. When nothing really happens, anyone can get a little bit bored. Have a laugh, smile more, or sweat it out and get those endorphins flowing. Or if you want to walk into an important meeting oozing confidence, testosterone is your ally. Just be careful not to boost it when making important life decisions.
A mood manual that will transform how we think and feel, this book is for anyone who wants to feel high on life--naturally.
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About the Author
He has delivered multiple TEDx talks on topics including effective communication skills and the power of storytelling, which have over 10 million views combined. His best-known talk, 'How To Avoid Death By PowerPoint', also formed the basis of his first book of the same name, which was published in more than 30 countries.
For more information about the author and his work visit www.davidjpphillips.com.
"About the title" may belong to another edition of this title.
California Books
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