High-Intensity Training

John Philbin

17 ratings by Goodreads

Language: English

Published by Human Kinetics Publishers, 2004

0736048200 / 9780736048200

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Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

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The High Intensity Training system is the most efficient and effective approach for maximum strength development available today for athletes. This book provides a solid introduction for understanding and implementing this system into weightlifting or sports training programmes. The system is supported by scientific research and is a compilation of Coach John Philbin's 25 years of experience with athletes at all levels, from Fernando Vargas to Lennox Lewis. It produces strength gains by teaching readers how to perform repetitions effectively, making muscles work harder and by providing deeper stimulus to the muscle fibres throughout the entire range of motion.

Seller Inventory # CIN0736048200VG

Title
High-Intensity Training
Author
John Philbin
Publisher
Human Kinetics Publishers
Publication year
2004
Condition
Very Good
Binding
Paperback
Language
English
ISBN 10
0736048200
ISBN 13
9780736048200

World of Books Inc

Montgomery, IL, U.S.A.

4-star seller

AbeBooks seller since March 23, 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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