The High-Intensity Heavy Duty Training Guide : A Step-by-Step System for High-Intensity Workouts, Progressive Overload, Muscle Growth, Strength Development, Nutrition, and Effective Recovery.
Language: English
Published by Amazon Digital Services LLC - Kdp Aug 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 21.12
Quantity: 2 available
Add to basketItem description from seller
Neuware - The High-Intensity Heavy Duty Training GuideA Step-by-Step System for High-Intensity Workouts, Progressive Overload, Muscle Growth, Strength Development, Nutrition, and Effective Recovery.Stop wasting hours in the gym with workouts that deliver inconsistent results. The High-Intensity Heavy Duty Training Guide introduces you to a proven, high-intensity approach that emphasizes quality over quantity, helping you build muscle, increase strength, and improve overall fitness with shorter, smarter training sessions.Whether you're new to resistance training or looking for a more efficient way to break through plateaus, this practical handbook provides a step-by-step roadmap for applying Heavy Duty Training principles safely and effectively. You'll learn how to maximize every workout, avoid common mistakes, and recover properly so your body can grow stronger after each session.Inside this comprehensive guide, you'll discover: - The core principles of Heavy Duty Training and why intensity matters more than endless sets and repetitions.- How to perform essential upper-body and lower-body exercises with proper technique and confidence.- Proven methods for progressive overload, training to muscular failure, and maximizing muscle growth while minimizing unnecessary fatigue.- Practical workout programs for beginners and intermediate lifters, including full-body, upper-lower, and split routines.- Essential nutrition strategies to support muscle development, strength gains, and long-term performance.- Recovery techniques that promote faster healing, reduce injury risk, and improve training consistency.- Effective ways to monitor progress, overcome plateaus, and stay motivated throughout your fitness journey.- A structured 12-week Heavy Duty Training challenge that helps you put every concept into practice.Written in an easy-to-follow format with practical instruction, this book combines exercise science with real-world application, making it accessible for anyone who wants to train smarter-not longer. Each chapter builds on the previous one, guiding you from foundational knowledge to advanced training strategies while emphasizing safety, proper form, and sustainable progress.No matter your age or fitness level, the principles in this handbook can help you develop greater strength, lean muscle, improved confidence, and lifelong healthy habits. If you're ready to maximize your results with focused, high-intensity workouts and a proven system that values recovery as much as effort, The High-Intensity Heavy Duty Training Guide is your complete guide to achieving lasting success.…
Seller Inventory # 9798190333268
- Title
- The High-Intensity Heavy Duty Training Guide : A Step-by-Step System for High-Intensity Workouts, Progressive Overload, Muscle Growth, Strength Development, Nutrition, and Effective Recovery.
- Author
- Gregory Foster
- Publisher
- Amazon Digital Services LLC - Kdp Aug 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798190333268
- Item weight
- 195 grams
- Dimensions
- 229x152x8 mm
A Step-by-Step System for High-Intensity Workouts, Progressive Overload, Muscle Growth, Strength Development, Nutrition, and Effective Recovery.
Stop wasting hours in the gym with workouts that deliver inconsistent results. The High-Intensity Heavy Duty Training Guide introduces you to a proven, high-intensity approach that emphasizes quality over quantity, helping you build muscle, increase strength, and improve overall fitness with shorter, smarter training sessions.
Whether you're new to resistance training or looking for a more efficient way to break through plateaus, this practical handbook provides a step-by-step roadmap for applying Heavy Duty Training principles safely and effectively. You'll learn how to maximize every workout, avoid common mistakes, and recover properly so your body can grow stronger after each session.
Inside this comprehensive guide, you'll discover:
- The core principles of Heavy Duty Training and why intensity matters more than endless sets and repetitions.
- How to perform essential upper-body and lower-body exercises with proper technique and confidence.
- Proven methods for progressive overload, training to muscular failure, and maximizing muscle growth while minimizing unnecessary fatigue.
- Practical workout programs for beginners and intermediate lifters, including full-body, upper-lower, and split routines.
- Essential nutrition strategies to support muscle development, strength gains, and long-term performance.
- Recovery techniques that promote faster healing, reduce injury risk, and improve training consistency.
- Effective ways to monitor progress, overcome plateaus, and stay motivated throughout your fitness journey.
- A structured 12-week Heavy Duty Training challenge that helps you put every concept into practice.
No matter your age or fitness level, the principles in this handbook can help you develop greater strength, lean muscle, improved confidence, and lifelong healthy habits. If you're ready to maximize your results with focused, high-intensity workouts and a proven system that values recovery as much as effort, The High-Intensity Heavy Duty Training Guide is your complete guide to achieving lasting success.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.25 | £ 37.61 |
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
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II. Customer Information
- Identity of the Seller
AHA-BUCH GmbH
Garlebsen 48
D-37574 Einbeck
Germany
Telephone: 055639996039
E-mail: abebooks@aha-buch.de.
Alternative dispute resolution:
The European Commission provides a platform for out-of-court online dispute resolution (ODR platform), which can be accessed under https://ec.europa.eu/odr.
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3.1. The contract language is german.
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Insofar as no other deadline is specified in the respective offer or under the correspondingly designated button, the delivery of the goods will take place within 3-5 days after conclusion of the contract (in the case of agreed advance payment, however, only after the time of your payment instruction).
6.2. Insofar as you are a consumer, it is regulated by law that the risk of accidental loss and accidental deterioration of the sold item during dispatch shall only pass to you upon handover of the goods, regardless of whether the shipment is insured or uninsured. This does not apply if you have independently commissioned a transport company not named by the entrepreneur or a person otherwise designated to carry out the shipment.
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last update: 01/06/2022
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Unless otherwise stated below, the provision of your personal data is neither required by law or contract, nor is it necessary for the conclusion of a contract. You are not obliged to provide the data. Failure to provide this will have no consequences. This only applies if no other information is provided in the subsequent processing operations.
Collection, processing and disclosure of personal data when placing orders
When ordering, we collect and process your personal data only to the extent necessary to fulfil and process your order and to process your enquiries. The provision of the data is necessary for the conclusion of the contract. Failure to provide this provision means that no contract can be concluded. The processing takes place on the basis of Art. 6 para. 1 lit.b GDPR and is necessary for the performance of a contract with you.
Your data will be passed on, for example, to the shipping companies and dropshipping providers selected by you, payment service providers, service providers for order processing and IT service providers.
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In addition, pursuant to Article 21 (1) GDPR, you have the right to object to processing based on Article 6 (1) f GDPR and to processing for direct marketing purposes.
Contact us on request. The contact details can be found in our imprint.
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Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
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We ship your order after we received them
for articles on hand latest 24 hours,
for articles with overnight supply latest 48 hours.
In case we need to order an article from our supplier our dispatch time depends on the reception date of the articles, but the articles will be shipped on the same day.
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Privacy policy
Unless otherwise stated below, the provision of your personal data is neither required by law or contract, nor is it necessary for the conclusion of a contract. You are not obliged to provide the data. Failure to provide this will have no consequences. This only applies if no other information is provided in the subsequent processing operations.
Collection, processing and use of personal data for orders
When ordering, we collect and use your personal data only to the extent necessary to fulfill and process your order and to process your inquiries. The provision of the data is necessary for the conclusion of the contract. Failure to provide this provision means that no contract can be concluded. The processing takes place on the basis of Art. 6 (1) lit.b GDPR and is necessary for the performance of a contract with you. Your data will not be passed on to third parties without your express consent. Excluded from this are only our service partners, which we need to process the contractual relationship or service providers whom we use in the context of order processing. In addition to the recipients named in the respective clauses of this data protection declaration, these are, for example, recipients of the following categories: shipping service providers, payment service providers, merchandise management service providers, service providers for order processing, web hosts, IT service providers and dropshipping merchants. In all cases, we strictly observe the legal requirements. The scope of data transmission is limited to a minimum.
Duration of storage
After completion of the contract, the data will first be stored for the duration of the warranty period, then taking into account legal, in particular tax and commercial retention periods and then deleted after expiry of the period, unless you have consented to further processing and use.
Rights of the data subject
If the legal requirements are met, you have the following rights under Articles 15 to 20 GDPR: Right to information, to correction, to erasure, to restriction of processing, to data portability. In addition, pursuant to Article 21 (1) GDPR, you have the right to object to processing based on Article 6 (1) f GDPR and to processing for direct marketing purposes.
Contact us on request. The contact details can be found in our imprint.
Right to lodge a complaint with the supervisory authority
In accordance with Article 77 GDPR, you have the right to complain to the supervisory authority if you believe that the processing of your personal data is not lawful.
last updated: 01/06/2022