The Hey Girl, Heal Journal is a 90-day all-in-one resource that's been named “Healing in a Handbook” by women all over the world. This journal helps you heal, grow and become the best version of YOU with self-reflection, daily journal prompts, healing and mindset exercises for you to grow emotionally, mentally, and spiritually.

This all-in-one journal helps you heal, grow and become the best version of YOU with self-reflection, healing and mindset exercises for you to grow emotionally, mentally, and spiritually.

The Hey Girl, Heal: Self-Development Journal is NOT the journal that you buy and forget about because you need it daily, as it allows you to get real with yourself, pull back the layers, and tear down the walls that life has forced you to build.

Please note: The pages of this journal are black and white, not colored. This journal also mentions God in the context.

Journaling on a consistent basis increases productivity, boosts gratitude and positions you to grow emotionally, mentally and spiritually on a daily basis.

It’s time for you to look as fine on the inside as you do on the outside.

Sis, it’s time to heal. You deserve it! Make healing a habit and become the best version of YOU with this 90-Day Self-Development journal. Let’s work to remove the mental, physical and emotional blocks that are holding you back from living the life that you desire.

This journal includes self-reflection exercises, thought-provoking questions and therapy related assignments to help you navigate your healing journey at your own pace.

Healing requires facing a lot of things you may have been ignoring or hiding from for a long time. It may be scary to let the light in and do things differently, but I promise that you will be glad you did.

Put your bags down and stay for a while. It’s safe here. Let’s start healing together.

You will also be able to:- Track your emotions- Celebrate yourself- Prioritize your self-care- Spend quiet time with God- Set expectations and daily goals- Develop a pattern of consistency AND- Be intentional about your personal growth

Key sections include: "The Old Me" Prevention Plan, 365 Day Mood Tracker, Mask Off Mindset Exercise, Dream Life Worksheet, Quarterly Goal Plan, Forgiveness Letter, Inspirational Quotes, 90 days of journal prompts for Healing, Growth and God.

THE DAILY LAYOUT: A structured format to express your true feelings, boost happiness & increase productivity each day including: inspiring quotes, daily declaration, end of day reflection and time with God.

THE POWER OF KEEPING A GROWTH JOURNAL: The Hey Girl, Heal Journal allows you to feel higher levels of positive emotion, more joy, spiritual growth, optimism; while developing better habits to overcome the things that have been holding you back from becoming the woman you were called to be.

HOW IT WORKS: The Hey Girl, Heal: Self-Development Journal is broken up into three sections. Self-reflection, a morning routine section and a night routine section. GREAT VALUE: This journal is packed with valuable resources, guided prompts and thought-provoking questions that will help you navigate your personal healing and growth journey.

The Hey Girl, Heal: Self-Development Journal can be used in combination with therapy, life coach programs or as an individual resource for self-development.

*** Please note: Journal pages are BLACK & WHITE with a colored outside cover Journal Dimensions: 7x10 - 225 pages

*** For color copy with spiral binding and access to our free healing community , please visit heygirlheal.com***

"About this title" may belong to another edition of this title.

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