Heavy Duty Training Made Simple : A Step-by-Step Guide to Building Muscle, Increasing Strength, Maximizing Recovery, and Achieving Better Results with High-Intensity, Low-Volume Workouts

Language: English

Published by Amazon Digital Services LLC - Kdp Jul 2026, 2026

9798189524400

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

£ 21.26

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Item description from seller

Neuware - Book DescriptionUnlock the power of Heavy Duty Training and discover how to build more muscle by training smarter-not longer. Whether you're new to strength training or looking to break through frustrating plateaus, this practical guide shows you how to apply the proven principles of high-intensity, low-volume workouts to maximize results while avoiding unnecessary time in the gym.Heavy Duty Training Made Simple explains the science behind intense, efficient workouts and teaches you how to structure a program that promotes muscle growth, strength gains, and proper recovery. You'll learn why quality matters more than quantity and how to make every workout count.Inside this book, you'll discover: - The core principles of Heavy Duty Training and why they work- How to perform high-intensity workouts safely and effectively- The best compound and isolation exercises for every major muscle group- How to apply progressive overload for consistent strength and muscle gains- The importance of recovery, rest, and nutrition for optimal performance- Common training mistakes and how to avoid them- Beginner, intermediate, and advanced workout strategies- Practical tips for staying motivated and tracking long-term progress- How to customize your training plan to match your goals and fitness levelWith clear explanations, step-by-step guidance, and evidence-informed training principles, this book provides everything you need to train efficiently and achieve lasting results. Whether your goal is building lean muscle, increasing strength, or improving overall fitness, you'll gain the knowledge and confidence to make every workout productive.If you're ready to stop wasting time on ineffective routines and start training with purpose, Heavy Duty Training Made Simple is your complete guide to unlocking greater strength, better performance, and long-term success.…

Seller Inventory # 9798189524400

Title
Heavy Duty Training Made Simple : A Step-by-Step Guide to Building Muscle, Increasing Strength, Maximizing Recovery, and Achieving Better Results with High-Intensity, Low-Volume Workouts
Author
Frank Garcia
Publisher
Amazon Digital Services LLC - Kdp Jul 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798189524400
Item weight
195 grams
Dimensions
229x152x8 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First item£ 29.25£ 37.61
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574

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Seller Info:

AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registered at Commercial register Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691

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