The Heartmath Solution: Proven Techniques for Developing Emotional Intelligence. Doc Childre Howard Martin with Donna Beech

Doc Childre

ISBN 10: 074995731X / ISBN 13: 9780749957315

Published by Piatkus Books, 2011

About this Item

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Bibliographic Details

• Title: The Heartmath Solution: Proven Techniques for Developing Emotional Intelligence. Doc Childre Howard Martin with Donna Beech
• Publisher: Piatkus Books
• Publication Date: 2011
• Language: English
• ISBN 10: 074995731X
• ISBN 13: 9780749957315
• Binding: Paperback
• Condition: new

About this title

Synopsis

Breakthrough scientific research proves that the heart is the control centre of the body's systems and overall health. Pioneers of this research - based at the prestigious Institute of Heartmath - have developed an effective programme to harness the power of the heart. These life-altering techniques show you how to deepen the qualities long associated with the heart - wisdom, compassion, courage, love, strength and joy. Discover how to channel your heart's intelligence to: * Reduce stress immediately * Make better decisions * Lower high blood pressure * Achieve peak mental and intuitive performance * Enhance your creativity * Raise DHEA hormone levels to slow down the signs of ageing * Live a healthier, happier life * And much more

About the Author

Doc Childre, founder of the Institute of HeartMath and CEO of the training and consulting firm HeartMath LLC, and Howard Martin, an executive vice president of HeartMath LLC, have worked together since 1991. They both live in Boulder Creek, California.