Paperback. "This book might just save your life!" -Cindy Pearlman, entertainment and health writer, Chicago Sun-Times"THE PERFECT GUIDEBOOK FOR WOMEN"At age 39, Kerrie Lee Brown, magazine editor and mom of two, ignored some serious warning signs and had a heart attack. She was not your typical cardiac patient either: physically fit, non-smoker, and no immediate family known to have heart disease. Kerrie's huge wake-up call changed her perspective on what she was doing and how she was doing it. Her real-life story delves into the harsh reality that women today are simply trying to do too much!LEARN HOW TO: - Tackle the guilt factor and never-ending desire to appear okay.- Recognize daily stressors that hinder achieving optimal health.- Accept the things you cannot control and listen to your body.- Realize you don't have to do it all--all of the time! INCLUDES: "10 SIGNS YOU NEED TO SLOW DOWN" AND "BRAIN BREAK" EXERCISES."We all need this book! As a busy working mom I would recommend My Heart, My Self to any woman who wants to live a happy and stress-free life!" -Kim Lyons, TV personality and former trainer on NBC's hit show The Biggest Loser "If you have kids, a relationship, a job, and a social circle, you need to read My Heart, My Self and start listening to your body! Wise words from an amazing woman." -Karlyn Percil, Founder SisterTalk Group, As Seen On Oprah's Lifeclass, OWN TV "Kerrie Lee Brown is one of the best experts on the subject of Health and Wellness." -Suzanne B. O'Brien, R.N., Founder of Doulagivers, Awarded Worldwide Leader in Healthcare, International Nurses Association"A must-read for anyone who is doing too much--instead of doing what matters most. Powerful advice from a wonderful author!" -Nancy Mramor Kajuth, Ph.D., Author of Get Reel: Produce Your Own Life This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

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Bibliographic Details

Title: My Heart, My Self (Paperback)
Publisher: Createspace Independent Publishing Platform
Publication Date: 2016
Language: English
ISBN 10: 153727810X
ISBN 13: 9781537278100
Binding: Paperback
Condition: new

About this title

Synopsis

“This book might just save your life!” -Cindy Pearlman, entertainment and health writer, Chicago Sun-Times

"THE PERFECT GUIDEBOOK FOR WOMEN"

At age 39, Kerrie Lee Brown, magazine editor and mom of two, ignored some serious warning signs and had a heart attack. She was not your typical cardiac patient either: physically fit, non-smoker, and no immediate family known to have heart disease. Kerrie’s huge wake-up call changed her perspective on what she was doing and how she was doing it. Her real-life story delves into the harsh reality that women today are simply trying to do too much!

LEARN HOW TO:

� Tackle the guilt factor and never-ending desire to appear okay.

� Recognize daily stressors that hinder achieving optimal health.

� Accept the things you cannot control and listen to your body.

� Realize you don’t have to do it all--all of the time!

INCLUDES: "10 SIGNS YOU NEED TO SLOW DOWN" AND "BRAIN BREAK" EXERCISES.

“We all need this book! As a busy working mom I would recommend My Heart, My Self to any woman who wants to live a happy and stress-free life!” -Kim Lyons, TV personality and former trainer on NBC’s hit show The Biggest Loser

“If you have kids, a relationship, a job, and a social circle, you need to read My Heart, My Self and start listening to your body! Wise words from an amazing woman.” –Karlyn Percil, Founder SisterTalk Group, As Seen On Oprah’s Lifeclass, OWN TV

"Kerrie Lee Brown is one of the best experts on the subject of Health and Wellness.” -Suzanne B. O'Brien, R.N., Founder of Doulagivers, Awarded Worldwide Leader in Healthcare, International Nurses Association

“A must-read for anyone who is doing too much--instead of doing what matters most. Powerful advice from a wonderful author!” -Nancy Mramor Kajuth, Ph.D., Author of Get Reel: Produce Your Own Life

About the Author

Kerrie Lee Brown is a sought-after journalist, motivational speaker, and women's health expert. Best known for her roles as editor-in-chief of Oxygen Women’s Fitness, executive editor of Today’s Parent, and founding editor of American Health & Fitness; Kerrie Lee Brown has also written articles for over 150 publications worldwide on health and wellness, entertainment, and parenting. Kerrie Lee Brown is a media spokesperson and has interviewed various celebrities and professional athletes. For more information or media inquiries visit www.kerrieleebrown.com.

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