Heart Monitor Training for the Compleat Idiot
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Sold by AwesomeBooks, Wallingford, United Kingdom
AbeBooks Seller since 28 November 2006
Used - Soft cover
Condition: Used - Fair
Ships from United Kingdom to U.S.A.
Quantity: 7 available
Add to basketSold by AwesomeBooks, Wallingford, United Kingdom
AbeBooks Seller since 28 November 2006
Condition: Used - Fair
Quantity: 7 available
Add to basketHeart Monitor Training for the Compleat Idiot This book is in fair condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.
Seller Inventory # TFTP-9780915297252
Attention Runners, Triathletes, Cyclists & Fitness buffs!
Do you suspect that your best race or sleekest body is in there somewhere, waiting for the right schedule, coach, or series of workouts to bring it out? The author agrees. He thinks most athletes and fitness buffs train incorrectly.
This book is the only one on the market that comes with a guarantee: Use the system for a month and if you're not running or training better than you ever thought possible, return it for a refund and an apology! The book even includes a chapter of case histories of runners who began using the program and within weeks started seeing amazing improvements. And not by running harder, but by using the heart monitor to ensure that their recovery days were run easy enough!
The author offers athlete/readers the following enticements:
* Race and train better than you ever thought possible
* Get fewer injuries and avoid overtraining
* Train efficiently without feeling tired all the time
* Learn to USE a monitor, not just wear one
* Get out the door in 10 minutes, WITH A PLAN!
* Adapt the monitor to YOUR training, not the other way around
The first edition of Heart Monitor Training for the Compleat Idiot was widely hailed as the first clear and cogent explanation of heart monitor training for runners. In 1996 using the training principles in this book, Parker finished the 100th running of the Boston Marathon, at age 50, in 2:58:45.As a masters triathlete, he has been ranked nationally, and has completed an Olympic distance triathlon in 2:09:15.
Parker has written for Runner's World, Running Times, The Runner, Ultrasport, Outside, and other magazines. He lives in Tallahassee, Florida.
"About this title" may belong to another edition of this title.
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