The Heart Healthy Plant-Based Cookbook (Paperback)

Hari Pulapaka

21 ratings by Goodreads

Language: English

Published by Hatherleigh Press,U.S., New York, 2024

1578269512 / 9781578269518

  • Softcover
  • New
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Softcover

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Paperback. The Heart Healthy Plant Based Cookbook features over 125 easy, vegan recipes optimized not only to prevent and reverse heart disease, but for delicious flavors as well.The Heart Healthy Plant-Based Cookbook- Your Essential Guide to Cardiac Wellness Through FoodTake control of your heart health-one delicious bite at a time. The Heart Healthy Plant-Based Cookbook is your go-to resource for preventing, managing, and even reversing heart disease with the power of whole-food, plant-based nutrition.This comprehensive cookbook features over 100 oil-free, low-sodium, and flavor-packed recipes that nourish your body and delight your palate. Whether you're recovering from a cardiac event or simply want to protect your heart, these meals are designed to support cardiovascular wellness without sacrificing taste.Why Choose a Plant-Based Diet?Heart disease is the leading cause of death in the United States-but it doesn't have to be. Research shows that a plant-based diet rich in fiber, antioxidants, and phytonutrients can dramatically lower cholesterol, reduce blood pressure, and improve overall heart function. This cookbook empowers you to eat for longevity, vitality, and joy.What You'll Find Inside-100+ Heart-Healthy Recipes- From energizing breakfasts like Blueberry Oat Pancakes to satisfying dinners like Roasted Vegetable Tikka Masala, every dish is crafted to support cardiac recovery and long-term health.No Oil, No Salt, No Compromise- Enjoy bold flavors without added fats or sodium-perfect for anyone following a cardiac recovery plan or whole-food plant-based lifestyle.Soups, Sauces & Satisfying Staples- Cozy up with Rapini, Garlic & White Bean Soup or spice things up with Plantain & Lima Bean Mofongo.Pantry Guides & Seasoning Blends- Learn how to stock your kitchen with heart-friendly essentials and create flavor profiles that make every meal memorable.Lifestyle Tips for Heart Health- Discover evidence-based habits that complement your diet and support long-term cardiovascular wellness.Expertly Crafted by a Doctor-Chef DuoWritten by lifestyle medicine expert Dr. Jenneffer Pulapaka and award-winning chef Hari Pulapaka, this cookbook blends cutting-edge medical insight with gourmet culinary skill. Their combined expertise makes this a trusted resource for anyone serious about heart health and plant-based living.Perfect For-Individuals recovering from heart surgery or cardiac eventsAnyone managing high blood pressure, cholesterol, or diabetesHealth-conscious eaters looking to prevent disease through nutritionFans of The Cardiac Recovery Cookbook seeking a plant-based alternativeStart your journey toward a stronger heart and a vibrant life. The Heart Healthy Plant-Based Cookbook is more than a recipe collection-it's a roadmap to healing, energy, and joy through food.Order your copy today and take the first step toward plant-powered heart health. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Seller Inventory # 9781578269518

Title
The Heart Healthy Plant-Based Cookbook (Paperback)
Author
Hari Pulapaka
Publisher
Hatherleigh Press,U.S., New York
Publication year
2024
Condition
new
Binding
Paperback
Language
English
ISBN 10
1578269512
ISBN 13
9781578269518

AussieBookSeller

Truganina, VIC, Australia

5-star seller

AbeBooks seller since June 22, 2007

Shipping rates from Australia to U.S.A.

Item25 to 45 business days8 to 14 business days
First item£ 27.44£ 32.63
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The Nile Group Pty Ltd

42 Apex Drive
Truganina, VIC Australia 3029