The Heart Health Reset : A 90-Day Guide to Better Blood Pressure, Healthy Cholesterol, Smart Nutrition, Exercise, Stress Management & Lifelong Heart Health

Language: English

Published by Amazon Digital Services LLC - Kdp Aug 2026, 2026

9798194748846

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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AbeBooks seller since August 14, 2006

Softcover

Condition: New

£ 24.32

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Item description from seller

Neuware - Your heart works for you every second of every day. What are you doing to protect it Modern life can make cardiovascular health challenging. Poor eating habits, inactivity, chronic stress, inadequate sleep, smoking, high blood pressure and unhealthy cholesterol can all contribute to cardiovascular risk.The Heart Health Reset is a practical, easy-to-understand guide designed to help you understand the foundations of cardiovascular wellness and turn knowledge into sustainable everyday habits.Inside, you'll discover how to: - Understand your heart and cardiovascular system- Understand important health measurements such as blood pressure, cholesterol and blood glucose- Build a practical heart-supportive eating pattern- Make physical activity a sustainable part of everyday life- Improve sleep and recovery habits- Manage stress and support emotional wellbeing- Understand the cardiovascular effects of smoking and tobacco- Make informed decisions about alcohol- Recognize important warning signs of heart attack and stroke- Create practical 30-day and 90-day heart-health action plans- Turn small lifestyle changes into lasting healthy habitsThis book isn't about extreme diets, complicated exercise programs or overnight transformations.It's about making simple, informed and sustainable changes that can support your cardiovascular wellbeing over time.Whether you're beginning your health journey, trying to improve your lifestyle, learning about your health numbers, or simply looking for a practical guide to heart-healthy living, The Heart Health Reset provides a clear roadmap to help you take a more active role in your health.You can't change yesterday.But you can start your heart-health reset today.Dr. Dinesh ShakyaHealth Educator & Author.…

Seller Inventory # 9798194748846

Title
The Heart Health Reset : A 90-Day Guide to Better Blood Pressure, Healthy Cholesterol, Smart Nutrition, Exercise, Stress Management & Lifelong Heart Health
Author
Dinesh Shakya
Publisher
Amazon Digital Services LLC - Kdp Aug 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798194748846
Item weight
472 grams
Dimensions
216x140x21 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First item£ 29.20£ 37.55
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574

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Seller Info:

AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registered at Commercial register Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691

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