How Healthy People Eat: An Eater's Guide to Healthy Habits. This item is unavailable.
Language: English
Published by Bent Frame, 2021
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
5-star seller
AbeBooks seller since March 16, 2007
Unavailable
Softcover
Condition: Used - Very good
£ 3.92
Item description from seller
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR014204734
- Title
- How Healthy People Eat: An Eater's Guide to Healthy Habits
- Author
- Coffield, Kristen
- Publisher
- Bent Frame
- Publication year
- 2021
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0996432957
- ISBN 13
- 9780996432955
- Item weight
- 181 grams
Healthy people have habits that contribute to their overall vitality and wellness. The things they do give them resilience, mental clarity, boundless energy, proper body weight, and the ability to effectively deal with stress. In a nutshell, healthy habits contribute to a healthy life.
When it comes to healthy habits, eating is powerful. What we eat, how we eat, and when we eat all matter. Mastering daily food habits is a tool we can use to create culinary resilience-the ultimate wellness benefit. When we give our bodies what they need to thrive, we are rewarded with a strong immune system, lower inflammation, and lots of feel-good hormones.
We all need to trade habits that do not serve us for habits that do. When we understand that our food practices are opportunities to fuel our health and happiness, we can be more mindful of our choices. How Healthy People Eat is a kitchen companion filled with little bites of information to motivate, inspire, and empower you to develop culinary resilience by using food as your superpower.
One morsel at a time we can change our wellness destiny. By creating better habits, we can reset our health to the factory settings with which we were born and eat in a way that supports looking, feeling, and being well. Think of this little book as the first bite to help you harness the nutritive power on the end of your fork.
"Synopsis" may belong to another edition of this title.
Search results for How Healthy People Eat: An Eater's Guide to Healthy Habits
There are 9 more copies of this bookView all results