Healthy Meal Prep: Time-saving plans to prep and portion your weekly meals
Language: English
Published by DK, 2017
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
£ 4.80
Quantity: Over 20 available
Add to basketItem description from seller
Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Steph and Adam (formerly Fit Couple Cooks), each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners.When you?re busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you're always eating healthy. But figuring out what to make and eat each week can also be overwhelming. Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful recipes and simple meal plans will guide you through preparing a week's worth of wholesome, balanced dishes in just a few short hours.Included in Healthy Meal Prep: ? Prep day action plans for each week with practical, step-by-step guidance on how to execute your meal prep ? Convenient shopping lists for every plan that will help you save time and make your prep days easier ? Advice on storing your meals in the refrigerator or freezer, and tips for reheating ? Over 50 simple and delicious recipes ? Time-saving shortcuts and simple strategies for making meal prep work for you ? Nutritional information for every recipe to help manage macros and achieve diet goals.…
Seller Inventory # CIN1465464867G
- Title
- Healthy Meal Prep: Time-saving plans to prep and portion your weekly meals
- Author
- Stephanie Tornatore
- Publisher
- DK
- Publication year
- 2017
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1465464867
- ISBN 13
- 9781465464866
Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Steph and Adam (formerly Fit Couple Cooks), each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners.
When you’re busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you're always eating healthy. But figuring out what to make and eat each week can also be overwhelming. Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful recipes and simple meal plans will guide you through preparing a week's worth of wholesome, balanced dishes in just a few short hours.
Included in Healthy Meal Prep:
• Prep day action plans for each week with practical, step-by-step guidance on how to execute your meal prep
• Convenient shopping lists for every plan that will help you save time and make your prep days easier
• Advice on storing your meals in the refrigerator or freezer, and tips for reheating
• Over 50 simple and delicious recipes
• Time-saving shortcuts and simple strategies for making meal prep work for you
• Nutritional information for every recipe to help manage macros and achieve diet goals
"Synopsis" may belong to another edition of this title.
About the Author
Stephanie Tornatore and Adam Bannon are the creators of Steph and Adam (formerly Fit Couple Cooks), a YouTube channel devoted to plant-based eating and meal prep. Every week, they share simple vegan recipes with over 500,000 followers. They are committed to educating, inspiring, and empowering people to make healthy food and lifestyle choices. Find them at stephandadam.net or follow them on Facebook and Instagram @stephandadamofficial.
"About the title" may belong to another edition of this title.
World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 8.30 |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Road
Montgomery, IL U.S.A. 60538
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