Healthy Meal Prep: Time-saving plans to prep and portion your weekly meals
Tornatore, Stephanie
ISBN 10: 1465464867 ISBN 13: 9781465464866
Published by Alpha, 2017
Used
Soft cover
From
World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 20 December 2007
This specific item is no longer available.
About this Item
Description:
Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00085490835
Synopsis:
Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Steph and Adam (formerly Fit Couple Cooks), each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners.
When you’re busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you're always eating healthy. But figuring out what to make and eat each week can also be overwhelming. Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful recipes and simple meal plans will guide you through preparing a week's worth of wholesome, balanced dishes in just a few short hours.
Included in Healthy Meal Prep:
• Prep day action plans for each week with practical, step-by-step guidance on how to execute your meal prep
• Convenient shopping lists for every plan that will help you save time and make your prep days easier
• Advice on storing your meals in the refrigerator or freezer, and tips for reheating
• Over 50 simple and delicious recipes
• Time-saving shortcuts and simple strategies for making meal prep work for you
• Nutritional information for every recipe to help manage macros and achieve diet goals
About the Author:
Stephanie Tornatore and Adam Bannon are the creators of Steph and Adam (formerly Fit Couple Cooks), a YouTube channel devoted to plant-based eating and meal prep. Every week, they share simple vegan recipes with over 500,000 followers. They are committed to educating, inspiring, and empowering people to make healthy food and lifestyle choices. Find them at stephandadam.net or follow them on Facebook and Instagram @stephandadamofficial.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Healthy Meal Prep: Time-saving plans to prep...
Publisher: Alpha
Publication Date: 2017
Binding: Soft cover
Condition: Good
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