The Healthy Life: A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress
Language: English
Published by Bluebird
- Softcover
- Used
Seller: The Book Spot, Sioux Falls, MN, U.S.A.The Book Spot
AbeBooks seller since February 5, 2013
Condition: Used
£ 65.35
Quantity: 1 available
Add to basketSeller Inventory # Abebooks397538
- Title
- The Healthy Life: A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress
- Author
- Jessica Sepel
- Publisher
- Bluebird
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1509820949
- ISBN 13
- 9781509820948
Are you ready to nourish your body with nutrition and heal your relationship with food?
Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with food, and find a gentler path, not just for herself but for her patients and many online followers.
Jessica believes great health starts with positive lifestyle changes such as more sleep, less stress and a better connection with those we love. But mostly it's about the food. She shows how we can eat with a sense of deep peace and enjoyment by choosing the foods that will nourish our bodies. She recommends whole foods, simply prepared. She explains why what we eat has such a strong effect on our mood, and shows us how to choose and prepare food that will create happiness rather than stress. With meal plans, expert advice on the nutritional value of different ingredients and over 120 delicious, nurturing recipes, this book will help you finally find the freedom to truly enjoy good food and great health.
Originally self-published as The Clean Life this inspiring plan has been revised and updated, and includes 120 all new recipes.
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About the Author
"About the title" may belong to another edition of this title.
The Book Spot
Sioux Falls, MN, U.S.A.
AbeBooks seller since February 5, 2013
Shipping rates within U.S.A.
| Item | 29 to 30 business days | 13 to 14 business days |
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The Book Spot
MN, U.S.A.
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