Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins – A Compassionate 12-Week Plan for Channeling Pain Into Strength and Hope
Language: English
Published by SanFran, 2017
- Softcover
- Used
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East
AbeBooks seller since July 1, 2024
Condition: Used - Fair
£ 3.41
Quantity: 1 available
Add to basketItem description from seller
Book is in acceptable condition and shows signs of wear. Book may also include underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
Seller Inventory # ZEV.0062656031.A
- Title
- Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins – A Compassionate 12-Week Plan for Channeling Pain Into Strength and Hope
- Author
- Steinke-Baumgard, Michelle
- Publisher
- SanFran
- Publication year
- 2017
- Condition
- acceptable
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0062656031
- ISBN 13
- 9780062656032
Instead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution to grief to everyone struggling with their own loss.
Healthy Healing addresses the physical, mental, and emotional effects of grief in a way that no other book in the category has ever done, offering a 12-week plan that empowers you to work through loss by using the power of exercise and endorphins, and rediscovering happiness by strengthening body, mind and spirit through fitness. And the benefits don't end there: Exercise helps with poor sleep--a common side effect of trauma--and proper nutrition boosts immunity and fuels you through a busy, stressful time. Michelle dispels common myths about grief and replaces them with relatable advice and actionable inspiration, including:
- Starting with baby steps such as taking a walk or being in nature
- Learning to be comfortable with alone time and rediscovering your strength
- Pairing your exact circumstances with the right form of exercise, whether it's gentle yoga to release trapped sadness or intense kickboxing to work through anger
- Embracing community and surrounding yourself with support
This book is an exercise plan, nutrition guide, and, most importantly, a compassionate companion during the most difficult time in your life. With Healthy Healing, you'll learn how to channel your pain into something productive--and use tragedy as a catalyst for inspired change.
"Synopsis" may belong to another edition of this title.
Review
"I have never seen the road to 'everything is going to be okay' more clearly than in the pages of this book. It's not just a call to action. It's a call to life. Steinke takes your hand from page one and doesn't let it go."--Laura Munson, New York Times bestselling author of This Is Not the Story You Think It Is and founder of Haven Writing Retreats
"Healthy Healing gives life to the notion that there can be beauty in the places that feel broken...get moving to a healthier life of hope and healing...become a living legacy in a way that really honors our loved ones."--Bonnie Carroll, President and Founder of Tragedy Assistance Program for Survivors and 2015 Recipient of the Presidential Medal of Freedom
"Michelle is a living example of her wise guidance on the power of endorphins and exercise to heal and empower your journey. May it propel you on your walk into a bright, renewed future full of unlimited possibility. Life changing from the inside out!"--Carolyn Moor, Founding Director at Modern Widows Club
"If you are even remotely considering changing your lifestyle, and/or are struggling with grief, pick up this book. Not only will your body thank you, but in times of loss, your heart and soul will thank you."--Girl Well Read
"Practical, relatable, and life-affirming, Healthy Healing is a valuable resource for any grieving person. Michelle has not only found her own path through unthinkable tragedy, but she has created a roadmap for people facing any of life's challenges."--Michele Neff Hernandez, Founder and Executive Director, Soaring Spirits International
"About the title" may belong to another edition of this title.
Zoom Books East
Glendale Heights, IL, U.S.A.
AbeBooks seller since July 1, 2024
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 2 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 3.74 |
Payment methods
Store description
Zoom Books Company operates an online book store striving to provide top tier customer service. We respond to all inquiries and resolve any complaints in a timely manner. Thank you for shopping with us!
Specialty
Fiction/Non-Fiction, variesSeller's business information
Acirassi Books Ltd.
918 16th Ave NW, #25
Calgary, AB Canada T2M0K3
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Zoom Books East, Lynden, Washington, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.