Healthy, Happy, & Fit (Paperback)
Language: English
Published by Independently Published, 2025
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 16.49
Quantity: 1 available
Add to basketItem description from seller
Paperback. Feeling exhausted despite a full night's sleep? Overwhelmed by stress, anxiety, or depression? Frustrated with diets that don't deliver lasting results? If you're ready to feel your best but aren't sure where to start, this book is your guide.Dr. Gustavo Fonte illuminates the vital mind-body connection, showing how nutrition, exercise, and emotional well-being work together to create a foundation for optimal health. Drawing from over 30 years of clinical experience and a deep understanding of holistic wellness, he offers practical, actionable strategies to help you: Reduce stress and enhance emotional resilience.Improve sleep and boost energy levels.Build healthier habits that transform your quality of life.This book is more than a guide-it's your roadmap to a healthier, happier you. By following the steps in these pages, you'll learn how to balance the interconnected pillars of wellness to thrive in mind, body, and mood. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798314498309
- Title
- Healthy, Happy, & Fit (Paperback)
- Author
- Gustavo Fonte
- Publisher
- Independently Published
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798314498309
Dr. Gustavo Fonte illuminates the vital mind-body connection, showing how nutrition, exercise, and emotional well-being work together to create a foundation for optimal health. Drawing from over 30 years of clinical experience and a deep understanding of holistic wellness, he offers practical, actionable strategies to help you:
- Reduce stress and enhance emotional resilience.
- Improve sleep and boost energy levels.
- Build healthier habits that transform your quality of life.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
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