Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change
Language: English
Published by The Experiment LLC, 2016
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
£ 4.19
Quantity: 2 available
Add to basketItem description from seller
Seller Inventory # CIN1615193804G
- Title
- Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change
- Author
- Aleksi Hoffman
- Publisher
- The Experiment LLC
- Publication year
- 2016
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1615193804
- ISBN 13
- 9781615193806
This book makes it easy with 365 micro-actions--fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out.
With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others
Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas:
- Food: Prepare a Snack: Today, be ready for the snack attack--pack some veggie sticks or an apple before you head out.
- Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one!
- Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk.
- Love: Reach Out to Someone: We all have those friends we've wanted to call for a long time. Grab the phone!
"Synopsis" may belong to another edition of this title.
About the Author
Nelli Lähteenmäki is an engineer, serial entrepreneur, musician, and health tech enthusiast.
"About the title" may belong to another edition of this title.
World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 8.09 |
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Second Hand - All GenreSeller's business information
SBYB, Inc.
900 Knell Road
Montgomery, IL U.S.A. 60538
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