Healthy Habits: 20 Simple Ways to Improve Your Health

Frähm, David J.; Frahm, Anne E.

ISBN 10: 0874779189 / ISBN 13: 9780874779189

Published by Penguin Publishing Group, 1998

Seller Inventory # 0874779189-4-36366656

Synopsis:

After the publication of A Cancer Battle Plan, Anne Frahm's riveting account of her successful fight against cancer, thousands of people wrote asking for more help in knowing what to do to avoid degenerative diseases. HEALTHY HABITS, an easy-to- follow guide to taking personal responsibility for your health, is the Frahms' response. Based on years of research and the findings of hundreds of doctors, scientists and nutritionists, this book provides all the information needed to begin preventing serious disease, curing minor ailments and feeling better. While most of us have only a few critical bad habits standing in the way of improved health, our most dangerous tendencies often are things we believe are good for us. Using the strategies proposed in this book, readers can easily start to develop good habits to replace bad ones. HEALTHY HABITS offers an invaluable nutritional programme for anyone wishing to perpetuate good health.

About the Author: David and Anne Frahm are founders and directors of a nonprofit organization called HealthQuarters Ministries in Colorado Springs. Besides authoring books, they are in demand as educators/lecturers accross the country.

Bibliographic Details

Title: Healthy Habits: 20 Simple Ways to Improve ...
Publisher: Penguin Publishing Group
Publication Date: 1998
Binding: paperback
Condition: Fair