Healthy Habits for a Better Life (Paperback)
Language: English
Published by Independently Published, 2025
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 14.49
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # 9798299105025
- Title
- Healthy Habits for a Better Life (Paperback)
- Author
- Dipanjan Bir
- Publisher
- Independently Published
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798299105025
Are you tired of feeling stressed, unhealthy, or stuck in the same old routine?
Do you want to live a life full of energy, happiness, and balance?
“Healthy Habits for a Better Life” by Dipanjan Bir is your ultimate guide to transforming your lifestyle, one simple habit at a time. This book isn’t about quick fixes or unrealistic goals — it’s about building sustainable habits that improve your body, mind, and overall well-being.
Inside this book, you’ll discover:
✅ The science of healthy living — understand how small habits shape your life
✅ Practical tips for better nutrition and making smart food choices
✅ Effective workout routines for beginners and busy professionals
✅ The power of quality sleep and how it impacts your mental and physical health
✅ Digital detox strategies to reduce screen addiction and improve focus
✅ Stress management techniques for a calmer, happier you
✅ Steps to build stronger relationships and boost social wellness
✅ A 30-day transformation plan to develop lasting, healthy habits
Whether you want to lose weight, improve your mental health, boost productivity, or simply feel better every day, this book provides a step-by-step roadmap to achieve your goals.
Say goodbye to unhealthy patterns and start your journey toward a healthier, happier, and more fulfilling life today!
Perfect For
-
Anyone struggling with lifestyle changes
-
People looking to improve health, fitness, and productivity
-
Readers who want a simple, practical, and motivating guide
Take the first step toward a better you.
Your new, healthier life starts today!
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
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