Healthy and Fit with Tai Chi: Perfect Your Posture, Balance, and Breathing
Language: English
Published by Findhorn Press, 2015
- Softcover
- New
Seller: Orion Tech, Kingwood, TX, U.S.A.Orion Tech
AbeBooks seller since February 18, 2015
Condition: New
£ 10.04
Quantity: 1 available
Add to basketSeller Inventory # 1844096564-11-37993045
- Title
- Healthy and Fit with Tai Chi: Perfect Your Posture, Balance, and Breathing
- Author
- Newton, Sifu Peter
- Publisher
- Findhorn Press
- Publication year
- 2015
- Condition
- New
- Binding
- paperback
- Language
- English
- ISBN 10
- 1844096564
- ISBN 13
- 9781844096565
- Illustrator
- Cushing, Jeff
- Item weight
- 10 ounces
- Dimensions
- 6x0x9
Most of us, if we were honest with ourselves, would admit we have little understanding of how to look after our physical body well. Breathing, bending, stretching, sitting, standing, walking and running seem to just happen naturally. Too often, however, we forget how to perform these functions properly and drift away from nature’s guidance, which, in turn, damages our health. All our physical actions involve the subtle interaction of posture and body mechanics, and at the very heart of it all there lays the breath. Good breathing practice offers many benefits to our mind, body and spirit. Whether you are interested in improving your general wellbeing or are struggling with a long-term health condition, you will find guidance and easy exercises in this book. Additionally, because the author dissects the ancient Tai Chi and Qigong instruction manuals on posture and the mechanics of body-motion, he offers a new dimension for physiotherapists and other practitioners who have an interest in physical therapy. From the moment you pick up this book your journey to a healthier and more contented life begins.
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About the Author
"About the title" may belong to another edition of this title.
Orion Tech
Kingwood, TX, U.S.A.
AbeBooks seller since February 18, 2015
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Orion Tech
6110 Royal Point Court
Kingwood, TX U.S.A. 77345
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