Healthy and Fit With Tai Chi : Perfect Your Posture, Balance and Breathing
Language: English
Published by Findhorn Press, 2015
- Softcover
- New

Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: New
£ 9.24
Quantity: Over 20 available
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- Title
- Healthy and Fit With Tai Chi : Perfect Your Posture, Balance and Breathing
- Author
- Newton, Peter; Cushing, Jeff (ILT)
- Publisher
- Findhorn Press
- Publication year
- 2015
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1844096564
- ISBN 13
- 9781844096565
- Illustrator
- Cushing, Jeff
Most of us, if we were honest with ourselves, would admit we have little understanding of how to look after our physical body well. Breathing, bending, stretching, sitting, standing, walking and running seem to just happen naturally. Too often, however, we forget how to perform these functions properly and drift away from nature’s guidance, which, in turn, damages our health. All our physical actions involve the subtle interaction of posture and body mechanics, and at the very heart of it all there lays the breath. Good breathing practice offers many benefits to our mind, body and spirit. Whether you are interested in improving your general wellbeing or are struggling with a long-term health condition, you will find guidance and easy exercises in this book. Additionally, because the author dissects the ancient Tai Chi and Qigong instruction manuals on posture and the mechanics of body-motion, he offers a new dimension for physiotherapists and other practitioners who have an interest in physical therapy. From the moment you pick up this book your journey to a healthier and more contented life begins.
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GreatBookPricesUK
Woodford Green, United Kingdom
AbeBooks seller since January 28, 2020
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