The Healthy Feast: Cooking Light with Mediterranean Oils
Emmerson, Mark,Ewin Ph.D., Jeannette
ISBN 10: 0892817429 ISBN 13: 9780892817429
Published by Healing Arts Press, 1997
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Synopsis:
Delicious recipes that eliminate saturated fat from your diet.
In recent years scientists have discovered the dangers of saturated fat, and the craze is on to eliminate all fat from the American diet. But this trend fails to recognize that unsaturated fat is a key to good health and is also the carrier for most of the flavor in our food. Following the guidelines of the popular Mediterranean diet, The Healthy Feast emphasizes using healthful oils, combined with ingredients such as fresh vegetables and fish, to create light meals that meet all of our nutritional needs. Extra-virgin olive oil plays an important part in these recipes, as well as flavorful oils pressed from avocados, walnuts, almonds, hazelnuts, and others. Recipes such as Crispy-skinned Wild Salmon with Rice Noodles, or Quail and Green Bean Salad with Walnut Oil Dressing will appeal to your palate and perhaps add years to your life, while vegetarians will be pleased by such dishes as Parsnips and Hazelnut Oil Puree or Warm Goats' Cheese Salad with Jerusalem Artichoke Crisps.
The Healthy Feast contains cooking techniques and more than 50 recipes that teach you to make incredibly flavorful food that is free of saturated fat but rich in such essential nutrients as omega-3 fatty acids and vitamins A, D, E, and K.
About the Author: Mark Emmerson is the owner and chef of One Paston Place in Brighton, England. Jeannette Ewin, Ph.D., is a nutritionist and the author of The Fats We Need to Eat.
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Bibliographic Details
Title: The Healthy Feast: Cooking Light with ...
Publisher: Healing Arts Press
Publication Date: 1997
Binding: paperback
Condition: Very Good
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The Healthy Feast : Cooking Light with Mediterranean Oils
Published by
Inner Traditions International, Limited, 1997
ISBN 10: 0892817429
ISBN 13: 9780892817429
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The Healthy Feast : Cooking Light with Mediterranean Oils (COOKING, HEALTH, NUTRITION)
Published by
Inner Traditions, Rochester, Vermont, U.S.A., 1997
ISBN 10: 0892817429
ISBN 13: 9780892817429
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