Be Healthy

Ammonite Press

ISBN 10: 1781454728 / ISBN 13: 9781781454725

Published by Ammonite Press, 2023

Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1781454728I4N10

Synopsis:

Be Healthy is a guided notebook with tools, advice, and inspiration to help teenagers to lead a healthier lifestyle.

This practical guide for teenagers offers powerful strategies to keep the body and mind healthy.

Contents include:

• Tips for a better sleep
• How to maintain a balanced diet
• Simple steps to develop good habits
• Fun mood-boosting activities.

TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.

About the Author:

TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers. Including tips, exercises and ideas to help readers explore how paying attention to their actions, being curious and staying positive can bring out the best in them.

Bibliographic Details

Title: Be Healthy
Publisher: Ammonite Press
Publication Date: 2023
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket