Healthy Aging with Strength and Vitality (Paperback)
Language: English
Published by Isabelle Sinclair, 2026
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 29.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. The goal of Healthy Aging with Strength and Vitality: Build Healthy Habits for a Longer, More Active Life is to develop a way of life that promotes independence, strength, energy, and enjoyment as people age. This book examines how daily decisions can affect mental acuity, emotional fortitude, physical well-being, healing, and deep social connections. Instead of emphasizing unattainable ideals, it promotes basic behaviors that may be modified to fit each person's requirements, skills, and evolving situation.Readers will learn useful strategies for nourishing the body, enhancing physical fitness, promoting brain function, enhancing relaxation and recuperation, engaging in preventive care, and preserving deep connections. The recommendations place a strong emphasis on steady growth, realistic goals, and consistency. Additionally, it encourages readers to identify evolving requirements and make reasonable changes that support the maintenance of self-assurance, mobility, independence, and engagement in daily activities.Anyone who wants to approach aging with more awareness and purpose will find inspiration in this guide. It demonstrates how making tiny choices over time can lead to a more active and healthier lifestyle. Every area offers chances for constructive action, from making healthy dietary choices and maintaining an active lifestyle to safeguarding sleep, stimulating the intellect, fostering relationships, and making long-term wellness plans. The outcome is a useful strategy for preserving vitality, accepting change, and carrying on with fulfilling experiences at every stage of life. Discover how small, intentional daily shifts can transform the aging process into a journey of renewed energy and lasting independence. This guide empowers you to reclaim your vitality through sustainable habits and mindful living. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …
Seller Inventory # 9798240879906
- Title
- Healthy Aging with Strength and Vitality (Paperback)
- Author
- Isabelle Sinclair
- Publisher
- Isabelle Sinclair
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798240879906
Anyone who wants to approach aging with more awareness and purpose will find inspiration in this guide. It demonstrates how making tiny choices over time can lead to a more active and healthier lifestyle. Every area offers chances for constructive action, from making healthy dietary choices and maintaining an active lifestyle to safeguarding sleep, stimulating the intellect, fostering relationships, and making long-term wellness plans. The outcome is a useful strategy for preserving vitality, accepting change, and carrying on with fulfilling experiences at every stage of life.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
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