Healthy Aging with Strength and Vitality

Language: English

Published by Isabelle Sinclair Aug 2026, 2026

9798240879906

  • Softcover
  • New
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Seller: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, GermanyBuchWeltWeit Ludwig Meier e.K.

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Softcover

Condition: New

£ 32.83

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Item description from seller

This item is printed on demand - it takes 3-4 days longer - Neuware -The goal of Healthy Aging with Strength and Vitality: Build Healthy Habits for a Longer, More Active Life is to develop a way of life that promotes independence, strength, energy, and enjoyment as people age. This book examines how daily decisions can affect mental acuity, emotional fortitude, physical well-being, healing, and deep social connections. Instead of emphasizing unattainable ideals, it promotes basic behaviors that may be modified to fit each person's requirements, skills, and evolving situation.Readers will learn useful strategies for nourishing the body, enhancing physical fitness, promoting brain function, enhancing relaxation and recuperation, engaging in preventive care, and preserving deep connections. The recommendations place a strong emphasis on steady growth, realistic goals, and consistency. Additionally, it encourages readers to identify evolving requirements and make reasonable changes that support the maintenance of self-assurance, mobility, independence, and engagement in daily activities.Anyone who wants to approach aging with more awareness and purpose will find inspiration in this guide. It demonstrates how making tiny choices over time can lead to a more active and healthier lifestyle. Every area offers chances for constructive action, from making healthy dietary choices and maintaining an active lifestyle to safeguarding sleep, stimulating the intellect, fostering relationships, and making long-term wellness plans. The outcome is a useful strategy for preserving vitality, accepting change, and carrying on with fulfilling experiences at every stage of life. 226 pp. Englisch.…

Seller Inventory # 9798240879906

Title
Healthy Aging with Strength and Vitality
Author
Isabelle Sinclair
Publisher
Isabelle Sinclair Aug 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798240879906
Item weight
335 grams
Dimensions
229x152x13 mm

BuchWeltWeit Ludwig Meier e.K.

Bergisch Gladbach, Germany

5-star seller

AbeBooks seller since January 11, 2012

Shipping rates from Germany to U.S.A.

Item5 to 15 business days5 to 15 business days
First item£ 19.19£ 19.19
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Seller's business information

BuchWeltWeit Ludwig Meier e.K.

Germany

BuchWeltWeit Inh. Ludwig Meier e.K.
Inhaber: Ludwig Meier
De-Gasperi-Str. 8
51469 Bergisch Gladbach
Deutschland

Tel.: +49(0)22028659300
Fax: +49(0)22028659301
E-Mail: info@buchweltweit.de

Registergericht: Amtsgericht Köln
Registernummer: HRA 28253

Umsatzsteuer-Identifikationsnummer: DE815259907

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