The Healthiest You: Take Charge of Your Brain to Take Charge of Your Life
Traver M.D., Kelly; Sargent, Betty Kelly
Language: English
Published by Atria Books, 2011
- Softcover
- New
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.BennettBooksLtd
AbeBooks seller since April 17, 2008
Condition: New
£ 60.69
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Seller Inventory # Q-1439109990
- Title
- The Healthiest You: Take Charge of Your Brain to Take Charge of Your Life
- Author
- Traver M.D., Kelly; Sargent, Betty Kelly
- Publisher
- Atria Books
- Publication year
- 2011
- Condition
- New
- Binding
- paperback
- Language
- English
- ISBN 10
- 1439109990
- ISBN 13
- 9781439109991
- Item weight
- 26 ounces
- Dimensions
- 7x1x9
Dr. Kelly Traver understands that the human brain resists change. Only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. By combining recent cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed the Healthiest You program and initially tested it on her patients, ranging in age from twenty to eighty-one. Her results were astounding:
• Among those who were overweight, the average weight loss was 19 pounds.
• Among those who were diabetic, 80 percent achieved a reduction in their blood sugar.
• Among those with high blood pressure, 87 percent returned their blood pressure to normal.
• Some 80 percent of the smokers successfully kicked the habit.
In the course of 12 short weeks, readers can achieve similar success by following Dr. Traver’s simple, straightforward instructions to work with this stubbornly change-resistant organ so that it not only accepts new, healthy lifestyle habits, it actually embraces them. You can use this empowering information to remotivate yourself whenever your enthusiasm starts to wane. With the powerful tools provided by The Healthiest You, you can learn to change your body and your life, simply by understanding and working with your brain.
"Synopsis" may belong to another edition of this title.
About the Author
Betty Kelly Sargent is a longtime book and magazine editor who has coauthored seven books. She lives in New York City and Tuscany.
"About the title" may belong to another edition of this title.
BennettBooksLtd
Los Angeles, CA, U.S.A.
AbeBooks seller since April 17, 2008
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