The Healthiest You (Paperback)
Language: English
Published by Atria Books, 2011
- Softcover
- New
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
AbeBooks seller since June 22, 2007
Condition: New
£ 43.00
Quantity: 1 available
Add to basketItem description from seller
Paperback. Why is The Healthiest You different from every other health, diet, and fitness plan? Because it works. Dr. Kelly Traver understands that the human brain resists change. Only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. By combining recent cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed the Healthiest You program and initially tested it on her patients, ranging in age from twenty to eighty-one. Her results were astounding: - Among those who were overweight, the average weight loss was 19 pounds. - Among those who were diabetic, 80 percent achieved a reduction in their blood sugar. - Among those with high blood pressure, 87 percent returned their blood pressure to normal. - Some 80 percent of the smokers successfully kicked the habit. In the course of 12 short weeks, readers can achieve similar success by following Dr. Traver's simple, straightforward instructions to work with this stubbornly change-resistant organ so that it not only accepts new, healthy lifestyle habits, it actually embraces them. You can use this empowering information to remotivate yourself whenever your enthusiasm starts to wane. With the powerful tools provided by The Healthiest You, you can learn to change your body and your life, simply by understanding and working with your brain. Previously published as: The program: the brain-smart approach to the healthiest you: the life-changing 12-week method. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…
Seller Inventory # 9781439109991
- Title
- The Healthiest You (Paperback)
- Author
- Kelly Traver
- Publisher
- Atria Books
- Publication year
- 2011
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1439109990
- ISBN 13
- 9781439109991
Dr. Kelly Traver understands that the human brain resists change. Only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. By combining recent cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed the Healthiest You program and initially tested it on her patients, ranging in age from twenty to eighty-one. Her results were astounding:
• Among those who were overweight, the average weight loss was 19 pounds.
• Among those who were diabetic, 80 percent achieved a reduction in their blood sugar.
• Among those with high blood pressure, 87 percent returned their blood pressure to normal.
• Some 80 percent of the smokers successfully kicked the habit.
In the course of 12 short weeks, readers can achieve similar success by following Dr. Traver’s simple, straightforward instructions to work with this stubbornly change-resistant organ so that it not only accepts new, healthy lifestyle habits, it actually embraces them. You can use this empowering information to remotivate yourself whenever your enthusiasm starts to wane. With the powerful tools provided by The Healthiest You, you can learn to change your body and your life, simply by understanding and working with your brain.
"Synopsis" may belong to another edition of this title.
About the Author
Betty Kelly Sargent is a longtime book and magazine editor who has coauthored seven books. She lives in New York City and Tuscany.
"About the title" may belong to another edition of this title.
AussieBookSeller
Truganina, VIC, Australia
AbeBooks seller since June 22, 2007
Shipping rates from Australia to U.S.A.
| Item | 25 to 45 business days | 8 to 14 business days |
|---|---|---|
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The Nile Group Pty Ltd
42 Apex Drive
Truganina, VIC Australia 3029
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