Title: Health Wanted Inquire Within: A 5-Step Guide to Lead Your Self and Your Team from Burnout to Brilliance
Publisher: Onyx Publishing
Publication Date: 2025
Language: English
ISBN 10: 1913206939
ISBN 13: 9781913206932
Binding: Hardcover
Condition: New

About this title

Synopsis

"My team is overwhelmed, but I don't know how to fix it."

"I'm exhausted-all the time."

"I know wellbeing is important, but we have a business to run."

Work isn't supposed to make you sick. But for too many people-leaders and employees alike-stress, burnout, and exhaustion have become the norm. It's costing all of us precious time, energy, and money. When wellbeing suffers, so do engagement, productivity, retention, and healthcare costs. The problem isn't simply the work itself; it's how we approach wellbeing. True wellbeing doesn't come from a new job or a vacation, it's something you build, from the inside out.

Grounded in neuroscience and psychology, Health Wanted Inquire Within is a practical, science-based guide to building sustainable wellbeing-whether you're leading a team, shaping workplace culture, or simply trying to reclaim your own health and energy. Cara Lenz introduces The 5 Inquiries-a powerful, step-by-step framework designed to help you develop wellbeing as a lifelong skill set.

For individuals: Learn how to manage stress, improve focus, boost energy, and create sustainable habits that support your best self-at work and in life.

For leaders and organizations: Elevate your own wellbeing, integrate wellbeing into your leadership style, and build a culture where people and business thrive.

With real-world strategies, powerful insights, and heartfelt stories, Health Wanted Inquire Within equips you to take charge of wellbeing-your own and the people you influence.

Because health isn't optional-it's essential.

"About this title" may belong to another edition of this title.

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