Health and Strength (Classic Reprint)
Language: English
Published by Forgotten Books, 2018
- Softcover
- New
Seller: Forgotten Books, London, United KingdomForgotten Books
AbeBooks seller since June 2, 2021
Condition: New
£ 13.24
Quantity: Over 20 available
Add to basketItem description from seller
Print on Demand. This book challenges the long-held notion that the body and mind should be treated as separate entities. It offers a refreshing perspective on health and strength, urging readers to embrace a more holistic approach. Drawing inspiration from historical figures like Senator Depew, A.T. Stewart, and P.T. Barnum, the author argues that physical well-being is a critical foundation for success and happiness. The book delves into the importance of sunlight, fresh air, and proper breathing, emphasizing their vital role in revitalizing the human body. It then introduces a system of exercises based on the principle of muscle opposition, which the author claims is more effective and safer than traditional weightlifting. Detailed instructions are provided for a series of exercises aimed at strengthening various muscle groups. The author also emphasizes the significance of diet and rest in achieving optimal health, reminding readers that a contented mind is essential for a truly fulfilling life. By combining practical advice with insightful observations, this book presents a powerful argument for taking charge of one's physical well-being. This book offers a timeless guide to cultivating a healthy and vibrant life, one that can empower readers to achieve their full potential. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book.…
Seller Inventory # 9781330116869_0
- Title
- Health and Strength (Classic Reprint)
- Author
- Augustus Fremont
- Publisher
- Forgotten Books
- Publication year
- 2018
- Condition
- New
- Book Type
- print-on-demand item
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1330116860
- ISBN 13
- 9781330116869
- Seller catalogs
- Health and Fitness
Build strength indoors with a practical, weight-free system that fits in your day. This classic guide presents a complete program of simple exercises designed to develop muscle and vitality without risky heavy lifting. It emphasizes breathing, posture, and deliberate, controlled movements you can perform at home or in a small space.
The methods focus on opposing muscles and rigid poses to create effective resistance. Clear, step-by-step routines cover sixteen distinct exercises, from standing and arm movements to controlled movements while lying on the floor. The program aims to improve digestion, sleep, and overall energy, with practical guidance on when and how to practice, how to breathe, and how to track progress.
- Learn a safe, weight-free approach to building strength.
- Follow a structured, sixteen-exercise sequence with clear instructions.
- Receive tips on breathing, posture, air quality, and recovery routines.
- Keep a progress log to monitor gains in muscle and fitness over time.
Ideal for readers seeking a straightforward, indoor fitness routine that complements daily life, whether you work at a desk or on your feet all day.
"Synopsis" may belong to another edition of this title.
Forgotten Books
London, United Kingdom
AbeBooks seller since June 2, 2021
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Store description
Forgotten Books’ Classic Reprint Series utilizes the latest technology to regenerate facsimiles of historically important writings. Careful attention has been made to accurately preserve the original format of each page whilst digitally enhancing the quality of the aged text.
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FB &c Ltd
Dalton House, 60 Windsor Avenue
London, United Kingdom SW19 2RR
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Forgotten Books publishes hundreds of thousands of rare and classic books.
This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
This text has been digitally restored from a historical edition. Some errors may persist, however we consider it worth publishing due to the work's historical value.
The digital edition of all books may be viewed before purchase if you request a sample.
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